Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

June 09Want To Make 2026 The Year You ACTUALLY Calm Your Nervous System For GOOD? I Have A Special Invitation For You
Click Here To Join The Vagus Nerve Summer Reset!

Discover:
Just how stressed your nervous system IS
Your unique triggers that are keeping your nervous system flared up
How to activate your vargus nerve over 7 days
How to make sure you continue keeping your nervous system calm well after the programme is over

Click the link at the top of these shownotes and join me for the Vagus Nerve Summer Reset now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
4 min
June 08#270. Why The Constant Threat Of An IBS Flare Up Is Controlling Your Entire Life By Keeping You Stuck In Nervous System Over Activation By Constantly Searching For Escape Routes
Is your IBS secretly controlling your life?

When you've lived with unpredictable or chronic symptoms like bloating, diarrhoea and cramps, IBS stops being a 'gut issue' and begins eroding your freedom & quality of life

In this episode, you'll discover:
Exactly why IBS controls your life
How planning for 'worst case scenarios' with your IBS is actually keeping your nervous system flared up
How IBS has made you paranoid about flare ups

To uncover how IBS is controlling your entire life, even if you never realised it before, hit play & listen now

☀️ Sign Up For The Vagus Nerve Summer Reset Here! ☀️

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
June 05#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS 1 Thing To Calm Your Nervous System
Ever had an IBS flare-up where the pain sends you straight into panic mode?

When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm.

In this episode, you’ll learn:
Why painful IBS flare-ups can create a real physiological panic response in your body.
How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios.
The 1 sentence to use, that can help you calm your nervous system & panic during a flare-up.

Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment.

Click Here To Join The Calm Gut Academy!

Find Out What’s Flaring Up Your Nervous System & IBS
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
June 03#268. The Incredible Way Health Visualization Can Calm Your Gut Health & Rewire Your Nervous System To Reduce IBS Flare Ups
Could visualising a calm gut help you stop spiralling when IBS symptoms appear?

When you live with IBS, it’s easy to fall into constant symptom-checking, food fear, and anxiety about when your gut might flare next, but this could be making your flare ups much worse.

In this episode, you’ll discover:
Why constantly monitoring your symptoms can keep your nervous system on high alert and make flare-ups feel more intense
How visualisation can help communicate safety to your body and support your gut in calming more quickly
What visualisation can and can’t do for IBS, so you can use it realistically without blaming yourself or expecting it to fix everything overnight

Press play now to learn how to use visualisation as a simple gut-calming tool when IBS symptoms start to take over.

Find Out What Could Be Flaring Up Your Nervous System & IBS

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
14 min
June 01#267. Why Your IBS Has Taken Over Your Entire Life & Feels Like A Life Sentence .. And How To Finally Break Free By Reframing Your Poor Gut Health
Do you feel like IBS has quietly taken over your life?

When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can shape your decisions, drain your energy, and keep your nervous system on high alert.

In this episode, you’ll discover:
How IBS can start running your life in the background, from meetings and commutes to dinners, travel, and career choices
Why your nervous system may be keeping your gut stuck in fight-or-flight
How to begin seeing your flare-ups differently so you can move beyond simply managing symptoms and start calming your body from the inside out

Press play now to understand why IBS has felt so hard to escape & how to stop it from taking over your life

Click Here To Join The Calm Gut Academy!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
May 29#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About By Calming Your Nervous System
Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'

Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.

In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently.

You'll discover:
How to cope with the anxiety of a sudden IBS flare up
Why mental preparation is ESSENTIAL
How to calm your nervous system when you have this anxiety flare up

To calm your flare up anxiety for good, hit play & listen now!

Click Here To Join The Calm Gut Academy!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
May 27#265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Gut Health Symptoms At All
Are you secretly addicted to the stress your IBS causes you?

Most people with IBS are living in a constant state of stress & anxiety addiction, and they don't even realise it.

In this episode, you'll discover:

Whether you are secretly addicted to stress caused by your IBS
WHY your body literally makes you addicted to this stres
How the anxiety you feel about your symptoms probably has NOTHING to do with the symptoms themselves

To discover if you are secretly addicted to your stress from IBS symptoms & why your body made you become addicted in the first place, hit play & listen now.

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
May 25 #264. What REALLY Causes IBS? The Hidden Nervous System Link You've Overlooked That Damages Gut Health
Have you ever wondered what REALLY causes IBS?

What if it was actually more simple than you think?

In this episode, you'll discover:
-what REALLY triggers IBS
-why your nervous system is ALWAYS involved
-the nervous system trigger you have been ignoring

To find out once and for all what triggers IBS, hit play and listen now!

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
May 19#263. The Insidious Way Hiding Your IBS & Gut Health Symptoms From Others Is Burning You Out & Draining Your Nervous System
Are you hiding your IBS from others, maybe without even realising it?

This isn't an innocent act of trying to protect yourself from embarrassment, the ramifications go FAR deeper.

In this episode, you'll discover:
The REAL reason you hide your IBS from others (that you never saw coming)
How you are probably hiding your IBS, even if you didn't think you were
How hiding your IBS makes your symptoms way worse & burns you out

To find out how hiding your IBS from others is burning you out, hit play & listen now!

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
May 18#262. How Your Nervous System Is Damaging Your Gut Microbiome Health & Why Probiotics Alone Won’t Fix It When You Have IBS
If your nervous system damaging your gut microbiome?

The answer, is yes. And what's more, it's exacerbating symptoms like bloating, cramps, and diarrhoea or constipation.

In this episode, you'll discover:

How your nervous system is secretly damaging your gut microbiome
Why probiotics alone won't be enough to recover your microbiome when you are stressed or anxious
How to know if & when a stool test would be useful for you & your gut microbiome

To hear how your nervous system is impacting your microbiome and exacerbating flare ups, hit play & listen now

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
18 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.