Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

May 15#261. The 4 Hidden Types Of Stress That Are Flaring Up Your Nervous System & Damaging Your Gut Microbiome Health & How Functional Testing Can Support Your IBS
What if your body was so stressed you never even noticed it?

There are hidden types of stress you never even noticed, that are fuelling your IBS every single day.

In this episode, you will discover:

The hidden types of stress that are fuelling your IBS
Exactly HOW these types of stress are flaring up your IBS symptoms
How to know if & when functional stool testing could help you to calm your calm & IBS

To discover the 4 hidden types of stress, hit play & listen now!

Episode Re Upload- this is the ACTUAL episode! ^

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
14 min
May 14#261. The 4 Types Of Stress That Are Flaring Up Your Nervous System & Damaging Your Gut Microbiome & How Functional Testing Can Support Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
What if your body was so stressed you never even noticed it?

There are hidden types of stress you never even noticed, that are fuelling your IBS every single day.

In this episode, you will discover:

The hidden types of stress that are fuelling your IBS
Exactly HOW these types of stress are flaring up your IBS symptoms
How to know if & when functional stool testing could help you to calm your calm & IBS

To discover the 4 hidden types of stress, hit play & listen now!

Click Here To Join The Calm Gut Academy

To say goodbye to IBS symptoms for GOOD:
Book Your Free Discovery Call

Instagram: @atavia.minoudis

A podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
44 min
May 13 #260. Constantly Thinking About Your Next Flare IBS Up? The Truth About How Poor Gut Health Anxiety Is Draining Your Nervous System & Stealing Your Joy
are you constantly worrying about your next flare up?

what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe?

in this episode, you will discover:
-why you can't stop thinking about your next IBS flare up
-how this is making your IBS worse & stealing your happiness

to discover the truth behind flare up anxiety, hit play and listen now

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
5 min
May 11#259. The Fascinating Way Your Gut Microbiome Health Is Flaring Up Your Nervous System & Increasing Your Stress Levels When You Have IBS
Is your gut microbiome wreaking HAVOC on your nervous system?

In fact, it could be the very reason you feel so stressed, tense, and anxious

In this episode, you'll discover:
What your gut microbiome actually is
How your microbiome influence your nervous system
How your gut microbiome could be fuelling stress, anxiety & a hyper active nervous system

To discover the fascinating way your gut microbiome is flaring up your own nervous system, hit play & listen now!

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
19 min
May 07 Special Announcement: How Your Gut Microbiome Is FUELLING Your Stress / Anxiety & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
2 min
May 06 #258. The Hidden Cost Fear of Food Is Having On Your IBS, Gut Health & Happiness
what if your fear of food is having an untold impact on your IBS and happiness?

in this episode, we're exploring the real cost of food fear.

You'll discover:
-how fear food is having a hidden cost on your IBS & happiness

to find out the real hidden cost of food fear, hit play and listen now

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Click Here To Join The Calm Gut Academy
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
6 min
May 04 #257. The Real Reason Food Feels So Unsafe When You Have IBS, (And Why It’s Actually Your Nervous System Making You Unable To Eat What You Want)
have you ever found yourself feeling scared of food?

when you live with IBS, it can seem like you can't eat ANYTHING without a flare up, but it may not be food that's the problem.

In this episode,you'll discover:

-why it isn't actually food that's flaring you up
-why your nervous system is triggering your symptoms
-how this fear of food makes your IBS WORSE

Hit play now to discover the REAL reason food feels so unsafe when you have IBS

Click Here To Register For The Free Live Event
To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress

Click Here To Join The Calm Gut Academy
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
April 29#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Are you constantly resisting, your symptoms, wishing they weren't there?

What if this exact reaction is what is fuelling flare ups?

In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse.

You'll Discover:
How negative emotions like anxiety toward your IBS are fuelling your symptoms
Why these responses are deep rooted in a need to control your gut & why this is making your anxiety & symptoms worse
1 mindset trick that can instantly calm down your gut & anxiety

To discover how a need to control is triggering your flare ups & anxiety, hit play a listen now!

Click Here To Join The Calm Gut Academy

Take The IBS Nervous System Quiz
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
April 27#255. Why Slowing Down Is Your Secret Weapon To Calming Your Nervous System & IBS To Improve Your Gut Health
What if calming your nervous system was as simple as slowing down your day to day movements?

It might sound weird, but being in 'rush' mode is constantly flaring your nervous system into a state of fight, flight and panic, and THAT keeps your IBS flared up, too.

In this episode, you will discover:
Why slowing down is your secret weapon to calming your nervous system and IBS
How to implement the slow down technique, to calm your IBS

If you're ready to calm your nervous system & reduce IBS flares, hit play and listen now!

Click Here To Join The Calm Gut Academy

Take The IBS Nervous System Quiz
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
5 min
April 22#254. THIS Is Why Your IBS Makes You So Scared To Leave The House, Takes Over Your Mornings & Keeps You Stuck Inside When You Have Poor Gut Health
Does your IBS make you feel TERRIFIED to leave the house?

It isn't actually your symptoms that's triggering that anxiety & keepin your stuck.

In this episode, you'll discover:
The REAL reason you are so anxious to leave the house in the morning
Why IBS is keeping you stuck inside
How to finally feel safe in your own body again, with or without flare ups

Hit play now to uncover the real reason your IBS is causing so much anxiety and taking over your life

Join The Calm Gut Academy Here
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
5 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.