Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

July 01#280. The Fascinating Way Your Subconscious Is Making Your IBS Worse & Preventing Your Gut Health Recovery
Are you constantly chasing medical professionals, tests, and exclusion diets like FODMAP to 'cure' your IBS?

You're overlooking a key element that could be keeping you stuck in symptoms flare ups.

In this episode, you'll discover:

How your subconscious mind can keep you stuck with an iBS flare up
Why not working on your subconscious has left you chasing medical professionals for answers, yet never getting anywhere
How to reprogram your subconscious, so you can calm your IBS

To uncover the fascinating way your subconscious mind is keeping you stuck in an IBS flare up and blocking your recovery, hit play & listen now

Choose & Download Your Subliminal Here!

Today Is Your Last Chance To Join The Vagus Nerve Summer Reset!

Click Here To Join Us
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
June 29#279. Why Being An Over Achiever Is Making Your IBS WORSE & Keeping Your Nervous System Flared Up
Are you always on the go, over achieving and doing well in life?

that approach to life could be making your IBS WORSE.

In this episode, you'll discover:

Why you can't settle your IBS with the same approach that brought you success
Why this approach is damaging your Vagus Nerve
The 1 change you NEED to make to finally calm your IBS

If you're an over achiever who has IBS, this episode is a must listen! Hit play now.

Click Here To Join The Vagus Nerve Summer Reset

Find Out What’s Flaring Up Your Nervous System & IBS

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
June 26#278. Essential Tips You NEED, To Avoid IBS Flare Ups Or Recover FASTER While On Holiday This Summer, So You Can Enjoy Good Gut Health
Are you worried an IBS flare up is going to ruin your holiday this summer?

There are some pretty simple tips you can use to help it.. you know.. NOT do that.

In this episode, you'll discover:
My top tips to avoid an IBS flare up while on holiday this summer
How to recover from a flare up way more quickly (incase the first one failed.. ^)

If you want to holiday with the reassurance you can keep your IBS flare ups and bay, hit play and listen now!

Find Out What’s Flaring Up Your Nervous System & IBS
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
June 24#277. Stop Waiting For Someone Else To Fix Your IBS & Trust Yourself Instead By Doing This 1 Thing To Resolve Poor Gut Health
Are you constantly waiting for the next dietician, supplement company, or susan on your IBS facebook group to give you a miracle cure for your IBS?

I see time and time again, people who have spent YEARS waiting for someone else to finally give them the answer they have been waiting for and to 'fix' their gut.

In this episode, you'll discover:
Why you NEED to stop waiting for someone else to fix your gut
How trusting your own intuition can be the 1 thing that changes your entire IBS journey
The insidious way pinning all of your hopes on someone else actually disempowers you and can make your stress & IBS WORSE

To discover why you need to STOP waiting for someone else to fix your IBS and empower yourself instead to recover your IBS, hit play and listen now

Click Here To Join The Calm Gut Academy!

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
June 22#276. Why IBS Makes You Feel Like the Only Person in the World Going Through This, Keeps You Stuck In An Isolation Chamber & Over Activates Your Nervous System
Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow!
Click Here To Join The Vagus Nerve Summer Reset

Is your IBS keeping you in an isolation chamber?

Struggling with constant flare ups and navigating anxiety of IBS can keep you totally isolated and disconnected from other people around you,

In this episode you'll discover:

How the isolation of IBS is making your flare ups worse
Why this loneliness of IBS makes you feel like you're the only person in the world living with this
Why other people don't talk about IBS, even when they're struggling with it too

To uncover how the loneliness & isolation you feel about your IBS is making your flare ups WORSE, hit play & listen now!

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
June 19#275. What To Do When Your IBS & Poor Gut Health Makes You Feel Resentful From Missing Out On Life
Does your IBS make you feel like you're missing out?

This is one of the biggest overlooked aspects of constant flare ups and uncomfortable symptoms.

In this episode, you'll discover:
How to handle stress, resentment & anxiety caused by your IBS
How to recognise why your IBS is making you feel resentful

To discover the top way to reduce resentment from ongoing symptoms, hit play and listen now!

Click Here To Join The Vagus Nerve Summer Reset
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
June 17#274. Top Signs Your IBS Actually ISN’T Random, But A Vagus Nerve & Nervous System Disruption You’re Missing
Do your symptoms feel totally random?

There might be a crucial link you are missing..

In this episode, we will explore how these 'random' symptoms might actually be a disrupted vagus nerv.

You'll discover:
Why random symptoms might be a sign of a disrupted vagus nerve
How vagus nerve disruption triggers IBS symptoms
Hidden signs that your vagus nerve is flaring up your symptoms

To discover if your random flare ups could actually be a vagus nerve disruption, click play and listen now!

Click Here To Join The Vagus Nerve Summer Reset
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
June 15#273. How The Stress You Stopped Noticing Is Keeping Your Nervous System Living in Survival Mode & Flaring Up Your IBS & Poor Gut Health
Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow!
Click Here To Join The Vagus Nerve Summer Reset

Are you overlooking a major stress that is flaring up your IBS?

Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut.

In this episode, you will discover:
How the stress you're overlooking is flaring up your IBS
Why this tension manifests in your gut
Why your IBS will never calm down if you don't calm the stress inside your body

To discover how the stress you're ignoring has flared up your IBS, hit play and listen now
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
June 12#272. Do THIS To Figure Out What Has Caused Your IBS Flare Up When You Feel Totally Confused By Your Gut Health
Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"?

When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them..

In this episode, you'll discover:

How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused it

To say goodbye to confusion when a flare up hits, tap play and listen now!

Click Here To Join The Vagus Nerve Summer Reset!

Find Out What’s Flaring Up Your Nervous System & IBS
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
June 10#271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS To Improve It & Calm Your Nervous System
Are you overlooking the most important factor when it comes to calming your IBS?

Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further.

In this episode, you'll discover:
Th incredible healing power of sleep for IBS flare ups
Why your IBS STILL flares up, even when you think you're sleeping perfectly
The 1 thing you NEED to know if you want your sleep to calm your IBS

To discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now!

Click Here To Join The Vagus Nerve Summer Reset Now!

Find Your IBS Nervous System Trigger
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.