Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

August 08#299. Why Realising You’re More Stressed Than You Think You Are Will Change Your IBS Recovery & Improve Your Gut Health Forever
Submit Your Question For Gut Reactions’ 300th Episode Here!

Are you actually more stressed than you think you are?

Even if you answered 'no' to that question, you probably are...

In this episode, you'll discover:
how realising you're more stressed than you think you are will help you to speed up your IBS recovery journey

Whether you think you might be more stressed than you think you are or not, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
4 min
August 06#298. Why NO ONE CARES about your IBS & How This Can Set You Free From Toilet & Diarrhoea Anxiety By Soothing Your Nervous System
Submit Your Question For Gut Reactions’ 300th Episode Here!

Do you ever worry that everyone is judging you for your IBS or needing the toilet?

There is a mindset shift that will help to free you from this.

In this episode, you'll discover:
Why NO ONE CARES about your IBS, and how this is actually a good thing
How this realisation can help to reduce your IBS anxiety

If you ever worry about people judging your for your IBS and toilet use, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
4 min
August 06#297. The Number 1 Reason Your Diarrhoea, Bloating & Constipation Aren’t Actually What Cause You Anxiety & Trigger Your Nervous System When You Have IBS
Submit Your Question For Gut Reactions’ 300th Episode Here!

Do your IBS symptoms cause panic and anxiety?

I used to as well. Until I realised it wasn't actually the symptoms that were causing those feelings.

In this episode, you will discover:

Why it isn't actually your SYMPTOMS that are causing your anxiety
What actually IS causing the anxiety
A weird analogy to show you how this is true

If you struggle with anxiety around your symptoms, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
5 min
August 05#296. Top Reasons The FODMAP, Food Removals & Diets Will Never Free You From IBS And Repair Your Gut Health If You Aren't Prioritising Your Nervous System
Submit Your Question For Gut Reactions’ 300th Episode Here!

Have you spent months or YEARS chasing FODMAP and food removal programmes to calm down your IBS?

This actually isn't a long term solution to your IBS..

In this episode, you'll discover:

Why it isn't actually FOOD that's the problem for a lot of people
Why the FODMAP diet and food removal programmes might not free you from IBS

If you've spent your life looking at food as a threat, but not seeing any improvement to your IBS when you remove these foods, this episode is for you.

Hit play and listen now!

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
4 min
August 04#295. The Hidden Truth About How Much Your Nervous System Is Triggering Your IBS & Poor Gut Health, That You’ve Been Overlooking
Submit Your Question For Gut Reactions’ 300th Episode Here!

Have you been overlooking just how much your nervous system has been flaring up your IBS?

After supporting private clients for YEARS I have seen that this is massively overlooked.

In this episode, you'll discover:

Why your nervous system might be actually the MAIN trigger for your IBS

If you're unsure how much the nervous system can contribute to IBS flare ups, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
4 min
August 03#294. Why You Don’t Need Perfect Gut Health & To Be IBS Free To Finally Feel Happy, Calm & Enjoy Your Life Again
Submit Your Question For Gut Reactions’ 300th Episode Here!

Have you spent the last few years of your life desperately searching for a 'miracle cure' for your IBS?

When you live your life with constantly uncomfortable symptoms, it can feel like you'll ever get your life back until they are gone for good.

In this episode, you'll discover:
Why you DON'T need a perfect gut to live a happy and full life
How you can enjoy your life and reclaim your happiness even before you calm your IBS down

If you've been constantly stuck in the cycle of feeling like you need to be free of your IBS forever before you can enjoy your life again, this episode is for you.

Hit play and listen now.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
6 min
July 31#293. 3 Things You MUST Do, To Calm Travel Anxiety & Panic & Soothe Your Nervous System When You Have IBS
Click Here to Join The Vagus Nerve Reset & Calm Your IBS Anxiety

Are you constantly worried about having an accident or a huge iBS flare up while on holiday?

If this takes over your vacation and travel plans, you're not alone.

In this episode you'll discover:

Why travel & vacations can trigger panic and anxiety when you have IBS
The 3 steps you NEED to take, if you want to calm down your IB anxiety and travel with ease this summer

to finally break free of IBS anxiety, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
July 29#292. Why Downplaying Your IBS Without Realising Will Make You Suffer For Years Longer Than You Need To & Stall Your Gut Health Recovery
Are you down playing your IBS without even realising it?

The stigma, and social conditioning of society can secretly make us feel like we have to just 'keep going' when we live in the discomfort of flare ups & IBS anxiety.

In this episode, we're uncovering why downplaying our IBS can make you suffer for years longer than you need to.

You'll discover:

Why downplaying your IBS keeps you stuck into flare ups for longer than you need to
How society actually conditions us to down play it and keep going
Why this keeps your nervous system flared up, and exacerbates IBS flare ups

If you have been down playing your IBS, or feel like other people might be, hit play and listen now
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
July 27#291. Why Your Busy Lifestyle Is Keeping Your Vagus Nerve Stressed, Your Anxiety High, & Your IBS Flared Up & The 7 Day Reset To Calm It Down
To Join The Vagus Nerve Reset For Just £39, Click Here

Could your busy life be making your IBS worse?

When your symptoms are triggered by nervous system flares, living a life that has inconsistent or little down time can keep you stuck in flare ups and IBS anxiety.

In this episode, we're uncovering exactly why this is.

You'll discover:
How your busy lifestyle can keep your IBS stuck in a flare up mode
Why a nervous system that has little time to unwind keeps you feeling stressed & on edge
The next steps to take, so you can calm your nervous system and being reducing nervous system related IBS flare ups

If you are always on the go, this episode is for you. Hit play and listen now!

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
July 24 Calm Your Nervous System & Start Reducing Your IBS By The End Of Summer!
Click Here To Sign Up For The Vagus Nerve Summer Reset - August 2026!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
2 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.