Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

August 31#309. What IBS REALLY Is, & Why Nothing You’ve Tried So Far Has Worked When You Haven’t Prioritised Your Nervous System To Repair Your Gut Health
Are you totally confused as to what IBS REALLY is?

Most people spend their lives with absolutely no clue what causes their IBS to flare up, only to feel lost, frustrated and hopeless that their symptoms will ever get better.

In this episode, I'm telling you exactly that. You'll discover:

What IBS REALLY is
Why it feels SO confusing, and like you'll never feel better
Why NOT prioritising your nervous system can keep you stuck in flare up cycles for YEARS

If you've ever wondered wtf IBS even is, this episode is for you.. hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
August 28#308. The Number 1 Reason IBS Advice Feels So Stressful, Overwhelming, & Impossible To Follow & How It NEVER Prioritises The Nervous System
Does IBS advice ever feel confusing and stressful AF?

Even if you're following a clear plan like the FODMAP diet, the sheer requirements of sticking to these protocols can feel overwhelming..

And there's a reason for that, that you never realised was preventing you from moving forward with your recovery.

In this episode, you'll discover:

Why IBS advice causes so much stress, overwhelm & often feels IMPOSSIBLE to follow
the secret trick to actually overcoming IBS in a way that feels straight forward
How your nervous system stays activated all the time you're lost and unsure what to do to calm your symptoms down

If you've ever felt lost, hopeless, or stressed AF about online IBS advice, this episode is for you.. hit play and listen now!

Click Here To Get My TOP Vagus Nerve Calming Practice!

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
August 26#307. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up, Your Nervous System Is Stressed & How It's Preventing Your Gut Health Recovery
Do you distrust your gut?

After years of embarrassing, painful and unpredictable symptoms, this isn't uncommon.

But what if I told you it was this distrust that was keeping you stuck in IBS flares?

In this episode, you'll discover:

why distrusting your gut could be making your symptoms flare ups worse
how this keeps your nervous system stuck in stress response
how to break free, so you can finally stop living in constant fear of symptoms

If you've come to distrust your gut after years of living with IBS, hit play and listen now

Click Here To Get My TOP Vagus Nerve Calming Practice!

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
August 23#306. 3 EASY Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating & IBS Symptoms Fast
Are you forcing your gut to digest food when it's already in a state of stress?

This can be a huge trigger for those of us with IBS.

In this episode, I am sharing my top pre meal rituals you NEED to do, if you want to calm your nervous system & ibs symptoms after eating.

You'll discover:

my top 3 pre meal rituals that are so easy, you can use in your life even when you're on the go
how these can help calm your nervous system & make post meal flare ups less likely
why skipping these rituals can keep your ibs flared

To discover my top tips to calm your nervous system & post meal ibs flare ups, hit play and listen now!

Click Here To Get My TOP Vagus Nerve Calming Practice!

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
August 21#305. My Top Hack To Handle IBS Toilet Anxiety & Calm Your Nervous System When You’re At Work, On Holiday or Out In Public
Click Here To Join IBS Without Fear

Do you feel that intense toilet anxiety when you have to GO?

If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you.

By listening, you'll discover:

My top hack to handle toilet anxiety
How this can reduce your anxiety even when you are mid flare

If you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
August 19#304. Why Thinking IBS Is Only Triggered By Food & Diet Will Hold You Back From Calming Your Symptoms, Soothing Your Nervous System & Restoring Your Gut Health
Click Here To Join IBS Without Fear

Are you constantly searching for IBS relief by eliminating different foods?

this obsessed with food removals can actually keep you STUCK in symptoms for longer.

In this episode, you'll discover:

Why thinking iBS is all about food can block you from reducing your symptoms
What many people's IBS is ACTUALLY triggered by
The first steps you need to take to calm it down, when your nervous system is involved

If you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
August 17#303. Why Your IBS Makes You Feel So Anxious Around Other People & How To Reduce It So You Can Calm Your Flare Ups & Nervous System
Does your IBS anxiety spike when around other people?

You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation.

In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people.

You'll discover:

Why your IBS trigger social anxiety around other people
How this worry can trigger the onset of a flare up, or make them WORSE
How to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other people

If you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play & listen now!

Click Here To Join IBS Without Fear
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
August 14#302. Why Your Vagus Nerve Is Causing CHAOS For Your IBS & How To Calm It Down (All Time Favorite Ever Episode Re - Run!) To Soothe Your Nervous System & Improve IBS
What if your IBS flare ups had nothing to do with food, and everything to do with your nervous system?

And what if there was a very specific part of your vagus nerve that you had been overlooking?

In this episode, you'll discover:

Why your Vagus nerve gets stuck in threat mode
How this is constantly triggering your IBS
How to calm your Vagus Nerve down

To understand how your vagus nerve is causing chaos for your IBS, hit play and listen now!

Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
17 min
August 12#301: Why Your Gut Is Reacting To EVERYTHING & Making Food Feel So Unsafe (2nd Most Popular All Time Episode Re Run) When You Have IBS
Does your gut seem to react to EVERYTHING?

When this happens, it can make food feel super scary.

In this episode, we are re - running the 2nd most all time popular episode of Gut Reactions!

You'll Discover:
What to do when food feels unsafe
Why your gut is reacting to so many foods
How food fear begins & how to stop it spiralling

To discover exactly how your gut reacting to everything is feeding into food fear (pun intended!), hit play and listen now!
Book Your Free Discovery Call Here

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
August 10#300. Q&A Special! Your Top Concerns For Your IBS & How To Overcome Them 300th Episode Celebration
Do you ever worry that you'll never learn to calm your IBS?

Or maybe you wondered if your gut will ever go back to 'how it was before' you developed IBS..

In this 300th Episode Celebration Episode, I am answering your top questions!

Listen and you'll discover:

How and if you can ever truly calm your gut
Why you struggle to feel better even after trying different diets, doctors and medical approaches
The top concerns you IBS Warriors have about IBS, and how to overcome them

To discover the top questions about IBS, hit play and listen now!

Click Here To Download The Guided Meditation To Help You Release Stress Levels & Body Based Tension

Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
17 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.