What if the traits you've claimed as your personality are actually protection, not truth? In this episode we explore the difference between who you've had to be and who you naturally are beneath all the survival strategies.

I share my own people-pleasing journey and how recognising these patterns as survival strategies (not personality flaws) changes everything. This isn't about fixing yourself — it's about seeing more clearly.

What we explore: 

✨ The difference between trauma responses and your true nature✨ How to create space between observer and observed✨ Why you're not broken — you're brilliantly adaptive

This episode is for you if you've been carrying traits like badges or burdens, feel stuck in familiar patterns, or are curious about what lies beneath your protective mechanisms.

Mentioned Resources: 

🤍 Free activation: Shadows to Sovereignty

🤍 Book a 1:1 session (use code: PODCAST10 to save 10% off your first session) 

🤍 Group RIM healing sessions 

🤍 The Digital Den for all self-guided healing resources

Connect with me: 

Instagram - @elainesarahleek_healing 

Website - ⁠www.elainesarahleek.com⁠

If you’ve ever felt like you’re doing all the mindset work—but something still feels stuck… this episode is for you.

In this episode, I explore the quiet wisdom of the womb as an inner guide. We’ll talk about what it really means to “feel stuck” even when you're self-aware, why logic alone isn’t enough for deep healing, and how your womb speaks through emotion, sensation, and symbol.

This is an invitation to soften. To reconnect. And to remember that your body already knows what your mind is still trying to figure out.

Whether you’ve worked with womb energy before or this is your first step, this episode will meet you where you are.

🌹 Join the Womb of Power group healing session:

https://www.elainesarahleek.com/womb-healing

✨ Explore free rituals, meditations + resources: https://www.elainesarahleek.com/free-portal

💫 Book a 1:1 healing or RIM session: https://www.elainesarahleek.com/book-now Use code PODCAST10 for 10% off your first session

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Let me know what lands for you — come find me on IG @elainesarahleek_healing I’d love to hear what this opens up for you xx

This episode is a deep, grounded conversation about energetic hygiene — what it actually is, why it matters, and how to bring it into your life in a way that feels soft, doable, and rooted in real self-care.

If you’ve ever felt tired for no reason, foggy after scrolling, heavy after a conversation — your energy body is speaking to you. This episode will help you listen.

We explore:

• What energetic hygiene is (and why it’s more than just sage + salt baths)
• The rituals I use to clear, reset and return to myself
• How to close energy loops after sessions, conversations and emotional exchanges
• Cord clearing (the real, gentle kind)
• Boundaries as hygiene — who and how you let in
• What to watch for when clearing becomes control or bypassing
• Why your field doesn’t need to be perfect — it just needs to be tended to

Whether you’re holding space for others, navigating heightened sensitivity, or just feeling full in your system — this episode will help you breathe out, come back to yourself, and stay anchored in your own frequency.

You don’t need to over-cleanse. You just need to reconnect.

—

🌀 Join the Energetic Exhale Meditation (Live on July 4 or via replay):
https://www.elainesarahleek.com/energy-shift-library

🌹 Womb Healing RIM Session (Live July 11):
https://www.elainesarahleek.com/womb-healing

✨ Free Rituals, Meditations + Resources:
https://www.elainesarahleek.com/free-portal

💫 Book a 1:1 healing or RIM session:
https://www.elainesarahleek.com/book-now
Use code PODCAST10 for 10% off your first session

—

Let me know what lands for you — come find me on IG @elainesarahleek_healing
I’d love to hear what this opens up for you. 🌿

There are some people you can love… and still feel completely drained around.

In this episode, we’re getting into the real-life, soul-level experience of protecting your energy — especially when you can’t just walk away. Whether it’s family dynamics, social obligations, old friendships, or someone in your everyday environment, this conversation will help you hold your light without losing your centre.

You’ll hear:

• What energy protection really is (and why it’s not about being on defence)
• How to stay grounded and present in challenging interactions
• The difference between reacting, shrinking, and sovereignly choosing your energy
• Why energetic leaks often happen before or after the actual conversation
• How to create soft rituals and anchor points to stay in your own frequency
• What to do when you feel yourself getting pulled out of alignment

This is for the woman who’s intuitive, self-aware, and still finds certain people or spaces hard. You’ve done the work, but your body still tenses. You still overthink. You still walk away wondering why you feel off.

Let this episode remind you that your energy is sacred. You’re allowed to hold your peace, even when it’s inconvenient. And you don’t need to disappear or disconnect to stay rooted in who you are.

🌿 Resources & Links:

📖 Free Portal of ResourcesExplore meditations, playlists, and gentle tools for self-healing:→ www.elainesarahleek.com/free-portal

💗 Get the Replay: Heart Healing + OpeningA powerful group session to clear energetic threads and reconnect to your heart field:→ www.elainesarahleek.com/energy-shift-library

🌐 Book a 1:1 Healing Session or Explore Current Offerings→ www.elainesarahleek.com/book-now

💫 Use code PODCAST10 at checkout to receive 10% off your first session

This episode is a grounded, honest, heart-led dive into the healing modalities I use every day with clients (and in my own life too): Reiki / Universal Healing and RIM (Regenerating Images in Memory).

If you’ve ever wondered what this work actually is — beyond the Pinterest quotes and Instagram buzzwords — this one’s for you.

We explore:

• What energy healing actually is — beyond the fluff

• How Reiki works to regulate your nervous system and clear your energetic body

• Why distant healing is just as powerful as in-person

• What it means to be a channel (vs psychic), and how I receive messages from your guides

• What happens in a RIM session and why it’s nothing like talk therapy

• The real emotional releases that can arise — from laughter to tears to deep insight

• How integration is the healing

• What to expect from a session (and how to know if it’s for you)

This is for the woman who’s curious, open, and ready to feel her energy — and her power — again. If you’re exploring your own healing path — or wondering if a session is right for you, this episode will land deeply.

✨ Referenced in this episode:
The Universe Has Your Back by Gabrielle Bernstein🔗 Buy the book here

🌀 Book a healing session or explore current offerings:🔗 www.elainesarahleek.com/book-now

🎁 Use the code PODCAST10 at checkout to receive 10% off your first session.