This episode talks about the importance of getting mental, physical, and spiritual rest! Tune in and check out Coach Tia’s take on resting.

Much like birthing a baby, many of you are carrying a seed that is bigger than you. Many of you are in the labor room and about to meet your blessing, but you have to push through the pain. This message is for those of you that are ready to give up, but need some encouragement to keep going. I pray this encourages you to keep pushing until you meet your gift.

Welcome back to my podcast, y’all! It’s been a MINUTE, but I guess I am officially back (you’ll see why I said this when you listen, lol), and I can’t wait to see what God has in store for this podcast!

If you need a little “advice” and tough love from your good sis, this episode is for you. Situationships, toxic relationships, and unhealthy attachments…how do we find ourselves here? I talk about trauma bonds, settling, and how ignorance is NOT bliss.

This episode is specifically for women that feel stuck in their relationships, careers, mindset, health, and any other area of their life. You’re not helpless or hopeless…I pray this blesses someone.🙏🏽

Hey y’all! The Tia Mac Experience has made some changes! We must shift with the season, so welcome to Healing Her with Coach Tia!! ✨ How often do you purge and prepare for new things? This episode talks about releasing what doesn’t serve you, to create space for what you desire.

Listen to my story of why I decided to cut off my hair, and why you should prepare to for a big chop in your life!

This episode speaks to anyone that is easily offended, or lives their life in defense mode. Check it out and share with a friend 💛

A glance at do-ing vs. be-ing…tune in as I share my thoughts on this topic. ✨

Sometimes starting over can feel like failure, but I want to encourage you to open your mind and come out of your comfort zone!