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Healing Hidden Trauma with the Help of Shadow Work
Trauma is a deeply distressing or disturbing experience that can have long-term impacts on an individual's overall wellbeing.
When we experience trauma, the emotional chaos that it triggers can be overwhelming and we may not have the emotional capacity or understanding to cope with it in a healthy way.
As a result, what we are unable to process at the time of the trauma becomes hidden in our shadow and manifests as unconscious behavior and belief patterns. These patterns are a way of protecting ourselves from feeling the pain of the trauma, but they also keep us stuck in unhealthy cycles of behavior.
In this episode of The Feminine Principle Podcast, I'm exploring how hidden unresolved trauma has emotional, physical, social, and spiritual effects, manifesting as physical symptoms, relationship difficulties, and a sense of disconnection from oneself and others and how Shadow work can be a powerful tool for healing trauma and moving forward in a healthy way.
I share with you my own journey navigating hidden trauma through PMDD (Premenstrual Dysphoric Disorder) and how it manifested in my unconscious belief system around Motherhood impacting how I reacted emotionally within myself and with others, the physical and hormonal symptoms my body experienced and the unconscious decisions I made that perpetuated unhealthy patterns of behaviour.
Enjoy,
With Love,
Nicola x
---------------------------------------------
Whenever you’re ready, there are 3 ways I can help you:
→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.
→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.
→ Access FREE Shadow Work for Women resources to help you on your journey.
---------------------------------------------
If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!
Thank you for listening xxx
View all episodes
By Nicola Lucie
3
22 ratings
Trauma is a deeply distressing or disturbing experience that can have long-term impacts on an individual's overall wellbeing.
When we experience trauma, the emotional chaos that it triggers can be overwhelming and we may not have the emotional capacity or understanding to cope with it in a healthy way.
As a result, what we are unable to process at the time of the trauma becomes hidden in our shadow and manifests as unconscious behavior and belief patterns. These patterns are a way of protecting ourselves from feeling the pain of the trauma, but they also keep us stuck in unhealthy cycles of behavior.
In this episode of The Feminine Principle Podcast, I'm exploring how hidden unresolved trauma has emotional, physical, social, and spiritual effects, manifesting as physical symptoms, relationship difficulties, and a sense of disconnection from oneself and others and how Shadow work can be a powerful tool for healing trauma and moving forward in a healthy way.
I share with you my own journey navigating hidden trauma through PMDD (Premenstrual Dysphoric Disorder) and how it manifested in my unconscious belief system around Motherhood impacting how I reacted emotionally within myself and with others, the physical and hormonal symptoms my body experienced and the unconscious decisions I made that perpetuated unhealthy patterns of behaviour.
Enjoy,
With Love,
Nicola x
---------------------------------------------
Whenever you’re ready, there are 3 ways I can help you:
→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.
→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.
→ Access FREE Shadow Work for Women resources to help you on your journey.
---------------------------------------------
If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!
Thank you for listening xxx