After a quiet closing of the door and three years away from the microphone, I am returning to the podcast. In this episode, I break the silence to share the raw, unfiltered truth of my own deep withdrawal - the necessary, dismantling descent into the sacred passage of menopause.

For over thirty years, my monthly cycle was my steady inner compass. When that familiar rhythm began to break down, it triggered a profound unraveling from the inside out: the grief of mourning the dying Maiden within, the release of the unseen Mother who held everything together for everyone else, and the terrifying loss of my own voice and sense of self.

Society conditions us to fear, suppress, and avoid this change at all costs, turning a vital threshold into a multibillion-pound industry of avoidance. But Mother Nature knew exactly what she was doing. Menopause is not an ending; it is a sacred metamorphosis - a radical return to sovereignty, truth, and She Who Knows.

• The Dismantling of the Cycle: Surrendering to the diminishment of a 30-year internal rhythm and mourning the death of the Maiden within.

• The Fire of the Descent: Navigating chaotic sleep, hot flashes, brain fog, body dysmorphia, and the rising tide of decades of suppressed rage.

• The Death of the Unseen Mother: Stepping away from people-pleasing, toxic attachments, and the endless need to nourish others at your own expense.

• Reclaiming the Lost Voice: Walking through a three-year dismemberment to find radical honesty, zero tolerance for bullshit, and pure presence.

• The Sovereign Matriarch: How menopause unites the highest frequencies of the Maiden, Mother, and Matriarch to anchor you in courage, confidence, and unapologetic selfhood.

If you are currently walking through this fire, feeling lost in the darkness, the grief, the brain fog, or the breaking down of who you once were, you do not have to walk this cave alone. I invite you to explore sacred space where you are seen, held, and honored exactly as you are:

• ✨ Sovereignty: A 9-month 1:1 Journey

• ✨ The Menopause Initiation

Connect with Nicola Lucie:

• Website: The Feminine Principle

• Share this episode with a sister walking through her own initiation.

🎙️ In This Episode, We Explore:🌿 Ready to Navigate Your Threshold?

We all have an imagination, it is a crucial place of dreaming and envisioning, of creativity, innovation, and problem solving, enabling us to explore new ideas and possibilities. It allows us to visualise, conceptualise and manipulate ideas, objects, and situations that are not physically present or have not yet occurred. 

Our imagination is also a valuable tool when it comes to healing and integrating our shadow self, however, it can also be limiting as we are not able to visualise beyond the wounding, trauma, and conditioning, we have experienced that have created our sense of identity. 

In this episode of The Feminine Principle Podcast, we are exploring the role imagination plays in awakening and manifesting a different reality working with one powerful question to access the deeper layers hidden in your female psyche. 

Enjoy, 
With Love, 
Nicola x

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Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

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If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

Have you ever said yes when really you meant to say no?

Or vice versa, said no when really you meant to say yes?

How much did that decision cost you? Emotionally, mentally, physically, sexually, and financially?

We learn how to use these two very powerful words growing up, shaped by those around us, never really getting to understand the true depth of their meaning.

In this episode of The Feminine Principle Podcast, we unlock the ripple effect of Yes and No and the hidden reasons that motivate our decisions. 

With Love, 
Nicola x

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Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

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If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

We hear the term so much in the wellness landscape about surrendering. 

"Oh just surrender and everything will be ok." 

However the reality of surrendering is challenging as it’s directly related to control, and how we unconsciously exert control over the relationship we have with ourselves and others.

In this episode of The Feminine Principle Podcast, we are exploring the power of surrender and the challenges we experience accessing this divine state of being, and what happens when we give ourselves permission to let go. 

With Love, 
Nicola x

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Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

---------------------------------------------

If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

Frustration, we know it all too well! Something triggers us and the frustration rises like a tidal wave that threatens to drown us. Fuelled by anger, annoyance, disappointment, and uncontrollable fire, it sends us into flight mode, wanting to run, hide, sabotage, or fix. 

But frustration has magic woven beneath it, sent from the depths of our psyche to teach us a profound lesson about reaction and response, patience and expression, about communication and boundaries. 

In this episode of The Feminine Principle Podcast, we are unlocking the wisdom of frustration and the steps you can take to bring this powerful and discomforting emotion back into balance and awaken to the power and potential to heal and integrate what has been buried beneath it. 

With Love, 
Nicola x

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Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

---------------------------------------------

If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

What is your relationship with your fire energy?

Your fire has a shadow side and left unchecked it destroys, and burns down the house in reaction and fear. 

It becomes unruly and chaotic, throwing words poisoned with anger and hate, rage and envy, jealousy and bitterness in the face of those around us. It sabotages and manipulates and fights to be heard, seen, and loved. It is violent and volatile, unpredictable and dangerous.

And yet, the core nature of fire is about transformation, transforming what needs to change, and having the will, energy, and commitment to do so. It is one of the most vital power sources we need to be in and of this world, to initiate, activate and create. It’s related to the solar plexus, the stomach, and digestion and her power can be felt in our menstrual cycle and sexual energy.

So how do we learn how to harness this most powerful energy and use it as a force for good?

This is what we are exploring in today’s episode of The Feminine Principle Podcast, as I share candid stories from my own experience working with my destructive fire and what we will need to face and embrace if we are to unlock this vital energy source. 

Enjoy, 
With Love, 
Nicola x

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Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

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If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

What does chaos look like to you?

We all have a relationship with chaos. Love it or hate it, it’s always there in the different areas of our lives and relationships. It’s there in our body when something is out of balance, it’s there at work and at home, and it’s there as we move from place to place going about our day-to-day busyness. 

Chaos is a necessary part of life and our evolution as it initiates change, however, our understanding of chaos tells a very different story where stress and overwhelm push us beyond our limits and our boundaries. 

In this week’s episode of The Feminine Principle Podcast, we open the box of chaos and explore how it manifests in our lives and what is the truth hidden beneath it. I share candid stories of my own journey with chaos and the steps we can take to harness its power to bring more love, balance, and understanding into our lives and relationships. 

Enjoy, 
With Love, 
Nicola x

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Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

---------------------------------------------

If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

The root chakra, located in the pelvic bone, holds our inner sense of safety and power, yet we have learned to feel safe from our unconscious need to survive and be loved. 

The illusion of safety we have created leads to unconscious and often unhealthy patterns of behavior and belief systems that manifest in our relationships and keep us disconnected from our inner roots. 

In this episode of The Feminine Principle Podcast I delve into the importance of feeling safe in our bodies and the consequences of not feeling safe in our relationships and how they show up in various ways, such as a fear of vulnerability, an inability to be honest, and controlling behavior patterns. 

I share with you tools to help you unlock the relationship you have with emotional safety to help you cultivate a deeper emotional connection with yourself and others.

With Love, 
Nicola x

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Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

---------------------------------------------

If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

The womb is the sacred space of Woman, the cauldron of creativity and life force. It contains all that you are, all that you have ever been, and all that you are yet to become. 

However, the womb is also where we experience the world for the first time through our mother, and everything she is experiencing we are experiencing - all of her emotions, beliefs, and behaviors, wounding, trauma and conditioning - are imprinted onto our unborn self.  

These threads of our prenatal experience then go on to shape our unconscious identity and the way in which we relate with the self and others, and how we parent our children and mother ourselves in life. 

In this episode of The Feminine Principle Podcast, we are opening the door to these hidden wounds we carry, passed down from mother to daughter, womb to womb, and the impact they have on our lives and the legacy they create for the next generation when they are left unresolved. 

With Love, 
Nicola x

---------------------------------------------

Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

---------------------------------------------

If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx

Love is a complex and often elusive feeling and is at the very heart of all Shadow Work. 

We all want to feel more love in our lives and relationships, but for many, it can feel like a never-ending cycle of confusion, heartbreak and disappointment. 

We have all grown up with a version of love, the love or the perception of love we were raised within as a child. Was it conditional or unconditional love you experienced? Did you receive acknowledgement and acceptance for who you were as a child or were you manipulated or did you learn how to manipulate your behaviour to earn it?   

Whatever your version of love is, then this resides in your shadow and manifests in how you love as an adult and how you seek love in your life and relationships. 

In this episode of The Feminine Principle Podcast, I explore the armour created around the heart to feel safe and protected and how this same armour is preventing us from loving and being loved. I share with you candid stories of my own relationship with love, what it means to be loved unconditionally, and the steps needed to manifest more love in your life and relationships. 

Enjoy, 
With Love, 
Nicola x

---------------------------------------------

Whenever you’re ready, there are 3 ways I can help you:

→ Join 700+ Women For Our SOVEREIGNTY Newsletter.
Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.

→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential.

→ Access FREE Shadow Work for Women resources to help you on your journey.

---------------------------------------------

If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!

Thank you for listening xxx