In this episode I speak with Alisa Zipursky about her book 'Healing Honestly,' a powerful resource for survivors of childhood sexual abuse. Alisa and I discuss the legitimacy of traumatic memory, the harmful myth of False Memory Syndrome, and the journey of healing through self-acceptance and community support. Alisa shares insights on overcoming self-blame and self-shame, parenting as a survivor, and finding strength in connections. Whether you're a survivor yourself or supporting one, this episode offers valuable perspectives and reassurances. 

TW/CW: Childhood sexual abuse, Family Abuse, PTSD, Eating Disorders, body image, and strong language.

Episode Notes:

Healing Honestly by Alisa Zipursky: https://www.penguinrandomhouse.com/books/726361/healing-honestly-by-alisa-zipursky/

Alisa's Website: https://healinghonestly.com/

Finding OK: https://www.finding-ok.com/

Hecate's Links: https://linktr.ee/FindingOK

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Music is "Your Heart is a Muscle the Size of Your Fist" used with the personal permission of Ramshackle Glory. Go check out their music!
https://open.spotify.com/artist/0qdblxxVBeNzq1LFwzjN9g?si=G99NwDuSQBqRGWZi53BoZg


Timestamps:

00:00 Introduction and Opening Monologue
00:55 Welcome to Finding OK
01:13 Interview with Alisa Zipursky
03:07 Trigger Warnings and Support
04:10 Personal Reflections and Parenting
06:20 Stepping into Power and Activism
15:45 Healing and Self-Care
24:15 The Importance of Connection
42:36 Healing Without Clear Memory
51:01 The Origin of DARVO and False Memory Syndrome
52:36 The Impact of False Memory Syndrome Foundation
54:39 Media Influence and Public Perception
57:11 Personal Experiences and Societal Harm
58:56 Challenging Harmful Narratives
01:02:04 The Importance of Community and Support
01:03:46 Healing and Self-Acceptance
01:05:52 Navigating Parenthood as a CSA Survivor
01:15:02 Final Thoughts and Encouragement
01:34:58 Closing Remarks and Gratitude

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