In this episode of Healing Horizons, host Saima sits down with Coach Chris Malgeri—a martial artist, fitness strategist, and mindset mentor—who unpacks how discipline, intention, and self-care intersect on the journey to healing. Chris explores how martial arts is not just physical training, but a reflective practice that builds internal resilience, emotional control, and mental strength. From mindset shifts to breathwork, he offers tactical tools to get unstuck and reframe setbacks as opportunities. This conversation is for anyone ready to transform pain into power and make wellness a way of life.

About the Guest:
Coach Chris Malgeri is a seasoned martial artist and mindset coach who blends physical training with mental clarity and spiritual awareness. With decades of experience in fitness and combat arts, Chris guides clients beyond the gym—into deeper self-reflection and disciplined transformation. His work centers on helping individuals stay present, take ownership of their growth, and build resilience from the inside out.

Key Takeaways:

Martial arts isn’t just about combat—it’s a mirror for mindset, calm, and long-term personal growth.

Reframing “I have to” into “I get to” is a powerful mindset shift that makes wellness sustainable.

Breathwork, short walks, and small intentional practices can reset a stagnant routine.

Real self-care is about presence, not just checklists.

During challenging times, hold steady the habits that anchor you—your diet, your breath, your movement.

Healing is not a destination—it’s daily, deliberate practice.

Connect with Coach Chris Malgeri:
Instagram: @coachchrismalgeri
Website: https://www.coachchrismalgeri.net/ 

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In this soul-stirring episode of Healing Horizons, host Pragya sits down with Dr. Jeff Feinman—veterinarian, molecular biologist, and founder of Holistic Actions—to discuss a radical yet intuitive approach to healing. Instead of silencing symptoms, Jeff invites us to surrender to them, understanding them as the body’s silent SOS and a path back to balance. Drawing from decades of personal experience and research, he reveals how animals and humans alike can thrive when we stop fighting illness and start listening. From homeopathy to conscious care, Jeff offers a new paradigm that blends science with soul.

About the Guest:

Dr. Jeff Feinman is a pioneering holistic veterinarian and molecular biologist who founded Holistic Actions!—a global platform teaching pet parents how to support natural healing. With over 50 years of personal health challenges and breakthroughs, Jeff bridges conventional science with energetic medicine. His upcoming book Path to Pet Wellness explores how understanding symptoms and susceptibility can unlock lasting resilience and vitality—for pets and their humans alike.

Key Takeaways:

Symptoms are not enemies; they are communication tools from the body or our pets.

Living in alignment with nature and presence reduces chronic illness risk.

Trusting the healing intelligence of life can shift fear into empowerment.

Conventional medicine and holistic methods can and should work together.

Asking “why is this happening?” is the most powerful first step in healing.

Connect with Dr. Jeff Feinman:

Visit HolisticActions.com to learn more, join the community, and sign up for early access to his book Path to Pet Wellness.

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In this soulful episode of Healing Horizons, host Saima is joined by Dana and Colleen, the heart and voice behind The Digital Dojo. Together, they explore practical spirituality—how we can stop reaching only in chaos and start integrating sacred presence into everyday routines. From walking through Times Square as a mindfulness practice to breathing intentionally during a stressful email, they remind us that the divine isn't reserved for mountaintops. It lives in small pauses, daily choices, and courageous self-awareness. This episode is an invitation to bring the sacred into your inbox, errands, tech use, and self-talk.

About the Guests:
Dana and Colleen are co-founders of The Digital Dojo, a project that blends modern living with soulful depth. Drawing from lived experiences in creative, tech, and spiritual spaces, they teach people how to live their practice—not just think about it. With warmth and honesty, they guide others to embody presence, cultivate emotional intelligence, and find their spiritual center in chaotic digital landscapes.

Key Takeaways:

Spirituality isn’t only for crisis moments—it thrives in daily, mundane choices.

The breath is a simple, ever-present gateway to embodiment and self-awareness.

Technology isn’t a distraction; it can be a mirror and a mindfulness tool.

Courage is the bridge between fear and spiritual confidence.

Reactions are not failures—they're signals guiding us toward deeper healing and presence.

Connect with the Guests:
Follow Dana & Colleen and their work at The Digital Dojo by visiting https://www.thedigitaldojo.net. You can also find them on Instagram or LinkedIn by searching The Digital Dojo with Dana & Colleen.

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In this episode of Healing Horizons, host Saima welcomes Dr. Jeff Feinman, founder of Holistic Actions and author of the upcoming book Path to Pet Wellness. Together, they explore a revolutionary approach to animal care—one rooted in conscious partnership, intuitive connection, and energetic healing. Dr. Feinman shares how tracking simple daily signs like behavior, energy, appetite, and mood (the BEAM model) can proactively transform your pet’s quality of life. From his personal story of healing a rescue dog to teaching pet parents how to listen deeply and trust their instincts, this conversation redefines wellness for both animals and their human companions.

About the Guest:
Dr. Jeff Feinman is a pioneering holistic veterinarian and the visionary behind Holistic Actions. With decades of experience, he blends science, spirituality, and energetics to empower pet parents to co-create vibrant health for their animals. His work emphasizes conscious communication, intuitive observation, and practical healing tools like the BEAM method and homeopathy. His upcoming book, Path to Pet Wellness, is a practical guide to compassionate, proactive care.

Key Takeaways:

True pet wellness begins with conscious observation—track behavior, energy, appetite, and mood daily.

Animals are energetically connected to us; our emotional state influences theirs.

Healing isn’t only medical—it includes environment, intuition, and lifestyle.

Journal symptoms and daily changes to spot early signs before issues escalate.

The best pet parent is an informed one who listens—both to their gut and their pet.

Connect with Dr. Jeff Feinman:
Website: https://www.holisticactions.com
Explore the free course and upcoming book at Holistic Actions.

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In this powerful episode of Healing Horizons, host Saima sits down with Lori Maher, a trauma recovery coach and bodyworker who blends Chinese medicine, yoga, and energy healing. Lori opens up about her journey from living with chronic anxiety and a disregulated nervous system to finding lasting peace through holistic practices. She shares the emotional reality of trauma, the limitations of traditional medicine, and how healing the body is just as crucial as healing the mind. This is a must-listen for anyone searching for hope beyond diagnosis.

About the Guest:
Lori Maher is a trauma recovery coach, bodyworker, and founder of a wellness practice integrating acupressure, yoga, Reiki, and somatic healing. With over 25 years of experience and her own lived journey through trauma, Lori guides others through emotional regulation, nervous system healing, and deep energetic transformation.

Key Takeaways:

Trauma often lives in the body and needs more than talk therapy to be released.

Healing starts with self-awareness and learning to feel safe in your body again.

Holistic modalities like yoga, energy work, and Chinese medicine can catalyze deep transformation.

Recovery is not a single moment but a series of small shifts over time.

Feeling seen, validated, and attuned to by a healer is essential for true trauma healing.

Connect with Lori Maher:
To learn more or work with Lori, visit her wellness platform - https://www.stateofgracewellness.com/ .

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In this episode of Healing Horizons with Saima, Mechelle Wingle, founder of The Wholeness Network, explores the true meaning of wholeness—not as perfection, but as a dynamic state of being. Mechelle shares how wholeness integrates the mental, emotional, physical, and spiritual aspects of our lives. She discusses how ancient wisdom blends with modern healing practices to guide individuals back to their authentic selves. From emotional flashbacks to spiritual grounding, Mechelle provides actionable insights for recognizing disconnection and simple tools to restore balance. Her gentle, compassionate approach offers listeners a refreshing reminder: we are not broken, we are becoming.

About the Guest:
Mechelle Wingle is a leading voice in emotional wellness and spiritual healing. As the founder of The Wholeness Network, she combines ancient wisdom, like chakras and Reiki, with modern techniques, such as IFS and visual meditations, to create practical healing tools. Her work empowers individuals to embrace their imperfections, connect with their inner selves, and experience lasting transformation.

Key Takeaways:

Wholeness is a balance of being complete while continually evolving.

Emotional, mental, physical, and spiritual health are deeply interconnected.

Subtle disconnections often show up as emotional discomfort or anxiety.

Simple daily practices like breathwork and guided visual meditations can restore balance.

Compassion toward self is essential in the healing journey.

Connect with Mechelle Wingle:

Explore The Wholeness Network: https://www.thewholenessnetwork.com

Download The Wholeness Network App for free content and tools.

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In this deeply raw and transformational episode of Healing Horizons, host Saima sits down with Andrew Wilson—Quantum Healing Hypnosis Practitioner and host of Beyond Transcendence. Andrew unpacks his journey through bullying, toxic work environments, and personal breakdowns to show how fear, when faced head-on, can become a powerful portal to healing. From growing up under constant emotional strain to redefining himself through inner work and subconscious healing, Andrew’s story is both a warning and a wake-up call. If you've ever felt trapped in a life that isn’t yours, this episode offers a roadmap back to your own truth.

About the Guest:
Andrew Wilson is a certified Quantum Healing Hypnosis Practitioner and host of the podcast Beyond Transcendence. A former oil and gas worker who endured years of trauma and burnout, Andrew now guides others in healing subconscious wounds using methods rooted in the teachings of Dolores Cannon. His book, The Enemy Within: Fear Is Our Greatest Opponent, details his personal transformation and offers tools for those seeking to reclaim their inner power.

Key Takeaways:

Fear is often a disguised teacher and a doorway to deep healing.

Cultural conditioning around masculinity can lead to emotional suppression and internal collapse.

Quantum Healing Hypnosis enables clients to access the subconscious and release blocks formed by trauma.

Healing starts with stillness—through journaling, meditation, breathwork, and choosing vulnerability.

Real transformation impacts not just the self but everyone connected to us.

Connect with Andrew Wilson:

Podcast: Beyond Transcendence

Book: The Enemy Within (search online for availability)

Instagram: https://www.instagram.com/beyondtranscendencewithandrew/

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 What happens when a woman decides to stop waiting and starts leading? In this deeply honest episode of Healing Horizons, host Saima speaks with Amoré Roux—empowerment coach, embodiment photographer, and founder of Kathara. From addiction and shame to soul-aligned leadership, Amore shares how radical self-responsibility, sobriety, and embodiment became her path to reclaiming power. Together, they explore feminine healing, intentional living, and why no one is coming to save you—because you are your own liberation.

About the Guest:
Amoré Roux is a South Africa–based empowerment coach and founder of Kathara, a global sisterhood for soul-led women. Her work supports women in moving from survival mode into intentional, embodied leadership. With a background in trauma recovery and a powerful personal story of healing through sobriety, Amore helps women reclaim their voice, self-worth, and feminine essence.

Key Takeaways:

Radical Self-Responsibility: Healing begins when you stop waiting to be saved and take ownership of your life.

Sobriety as a Spiritual Awakening: True transformation isn’t just about quitting substances—it’s about returning to your soul.

Embodiment is Empowerment: Living with integrity, aligning action with values, and coming home to your body can radically reshape your life.

Start Small, Start Now: Reclaiming your power begins with one intentional step—choose one area of pain and act from your gut wisdom.

You Are Not Broken: Healing is messy and nonlinear, but you are not broken—you are becoming.

Connect with Amore Roux:

Website & Community: https://kathara.co/

Instagram: https://www.instagram.com/k.atha.ra/

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In this episode of Healing Horizons, host Saima sits down with Elizabeth Makepeace, Natural Success Coach and JSF Activator, to explore how two life-altering health challenges—a 15cm fibroid and a brain tumor—became powerful gateways into deep soul healing. Elizabeth shares how spiritual surrender, inner listening, and body trust redefined her path and transformed her crises into catalysts for light. This conversation isn’t about fixing yourself—it's about remembering who you are beneath the noise. If you’ve ever questioned your body’s wisdom or felt lost in your healing, this episode is your reminder that you’re not alone, and the journey inward holds the real medicine.

About the Guest:
Elizabeth Makepeace is a seasoned spiritual coach with over 27 years of experience guiding individuals to reconnect with their higher self. A survivor of two major health challenges, she now activates others to embody their divine potential through JSF (Journey of Soul Freedom) and deep soul work. Based in Australia, her approach blends energetic recoding, spiritual coaching, and lived experience to help people heal from within.

Key Takeaways:

Physical illness can be a portal to spiritual awakening and soul alignment.

The body carries divine intelligence—trusting its signals is key to healing.

Silence the mind’s noise to access intuition; clarity lies in stillness.

Not all suffering is punishment—some crises are soul contracts or collective healing opportunities.

Healing isn’t about control, but surrendering to a higher intelligence within.

Connect with Elizabeth Makepeace:
Instagram: https://www.instagram.com/peacemakerascensionportal/
Website: https://www.elizabethelenor.com/ 

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In this episode of Healing Horizons, host Saima speaks with Dr. Chloe Weber, DACM, L.Ac, an expert in classical Chinese medicine and founder of Noxi Herbs. Together, they explore how Chinese herbal wisdom offers women a path to hormone balance, menstrual cycle harmony, and deep self-understanding. Dr. Chloe shares her personal journey into the healing arts and explains why she believes Chinese medicine is true public health. From kidney and liver energetics to PMS relief and perimenopause preparation, she highlights how traditional herbs can support women through all life stages—without relying on suppressive pharmaceuticals. This conversation invites women to reconnect with their bodies and cycles, listen to their inner signals, and reclaim holistic wellness.

About Dr. Chloe Weber
Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, licensed acupuncturist, and founder of Noxi Herbs—a line of plant-based formulas designed to support women’s hormonal health. A single mom, public health advocate, and lifelong learner, Dr. Chloe blends ancient wisdom with modern research to create accessible, effective herbal solutions for today’s women. Her work has been featured on The Human Upgrade and Wellness Mama.

Key Takeaways

Chinese medicine addresses the root cause of hormonal imbalances, not just symptoms.

The kidneys and liver play a crucial role in hormonal health and can be supported through herbs and lifestyle changes.

Western medicine often overlooks the cyclical nature of female hormones; Chinese medicine honors and works with it.

Dr. Chloe's Noxi line simplifies herbal protocols by offering formulas aligned with different cycle phases.

Women can start tuning into their hormonal health by paying attention to signs like cramps, mood shifts, and digestive issues as informative signals.

Connect with Dr. Chloe Weber:

Website: https://www.radicalrootsherbs.com

Instagram: @radicalrootsherbs

Learn more about Noxi Herbs: https://www.noxiherbs.com

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