In this 30-minute episode of Healing Horizons with Saima, hypnotherapist and author Craig Meriwether explains how past-life regression therapy works and why it can relieve long-standing emotional and physical patterns. We cover Craig’s path from conventional religion to hypnotherapy, the science and research that inform his work (including references to Michael Newton’s life-between-lives findings), and practical examples of how revisiting earlier lifetimes or soul-family dynamics can unblock trauma, shame, and recurring life patterns. This episode is for the curious and skeptical alike — whether you treat past lives as metaphors or literal histories, you’ll get concrete tools to approach healing differently. Tune in for a grounded, evidence-minded conversation that bridges spirituality and therapeutic technique.

About the Guest:

Craig Meriwether — Certified hypnotherapist, past-life regression facilitator, and author of The Past Lives Guidebook. Craig trained extensively in hypnotherapy with an emphasis on past-life work; his approach blends clinical technique, curiosity, and a careful look at existing research into consciousness and life-between-lives experiences.

Key Takeaways :

Past-life regression is a therapeutic technique that can reveal patterns and wounds that feel persistent in this life, offering a pathway to release and transformation.

Regression work does not require full literal belief; it can serve as a symbolic framework to reframe entrenched emotional reactions and behavioral patterns.

Craig’s training combined standard hypnotherapy foundations with a final module focused on past-life regression, giving clinicians tools for both symptom relief and spiritual exploration.

Research and case literature (e.g., Michael Newton’s Journey of Souls) show consistent, repeatable reports from regressed clients about the life-between-lives narrative.

Regression can surface connected roles across multiple lives—soul families and recurring relational patterns—that explain why some relationships repeat or carry intense charge.

Clients often report relief from long-standing anxieties, shame, and phobias after tracing their origins through regression and releasing the associated emotions.

The technique complements mainstream therapies (e.g., hypnotherapy, EMDR) rather than replacing them; it’s a tool to access deeper subconscious material.

Skepticism is valid; Craig recommends an evidence-informed approach and invites curious listeners to weigh both subjective reports and neuroscientific findings.

Whether taken metaphorically or literally, past-life regression can expand a client’s sense of meaning and agency, making healing less about blame and more about learning.

How listeners can connect with the guest  :

Website: https://sacredmysteryhypnotherapy.com/
Book: Past Lives Guidebook (Available on Amazon in the US and UK).

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On this episode of Healing Horizons, we get practical about fatigue, brain fog, stubborn weight, poor sleep, and “normal labs” that don’t explain why you still feel off. Peggy Moore—a former ICU nurse turned functional medicine practitioner—walks through how she addressed her own Hashimoto’s, insulin resistance, and gut issues, then built the Thrive After 40 method for busy women. We unpack labs beyond basics, root-cause thinking, sustainable nutrition, stress regulation, and realistic routines that fit real lives. If you’ve been dismissed with “that’s just aging,” this conversation offers a direct, evidence-aware path to ask better questions and take next steps safely with your clinician.

About the guest:  

Peggy Moore spent 25+ years in critical care nursing. After personal burnout and unresolved symptoms, she shifted to functional medicine, focusing on metabolic health, thyroid/autoimmune care, gut repair, sleep, and stress recovery for women 40+. She now helps clients rebuild energy, mood, and metabolic resilience with stepwise, test-guided plans.

Key takeaways :

Fatigue that requires constant caffeine is a signal, not a lifestyle; investigate sleep quality, cortisol rhythm, iron/B12, thyroid panel, insulin resistance, and inflammatory markers with your clinician.

“Normal” basics can miss issues; discuss a full thyroid work-up (TSH, free T4/T3) and, when clinically appropriate, thyroid antibodies to evaluate autoimmune activity.

Metabolic changes can appear years before a diabetes diagnosis; track fasting glucose, HbA1c, and—if appropriate—fasting insulin/HOMA-IR to spot trends early.

Gut health matters: ultra-processed foods and certain additives may aggravate symptoms; prioritize whole foods, protein, fiber, and diverse plants while noting personal tolerances.

For Hashimoto’s and similar conditions, individualized nutrition (e.g., supervised gluten trials) should be clinician-guided; avoid one-size-fits-all eliminations.

Sleep hygiene (wind-down routine, light and caffeine timing, consistent schedule) is foundational for hormones, appetite, and mood.

Stress regulation (breathwork, boundaries, nervous-system downshifts) is not “nice to have”—it’s therapeutic for energy and inflammation.

Training smart beats training more: pair strength work with walking and recovery to improve insulin sensitivity without over-stressing the system.

Change sticks when done one step at a time; sequence habits so early wins (better sleep/energy) fuel later nutrition and fitness shifts.

Always collaborate with a qualified healthcare professional before changing meds, supplements, or treatment plans.

Connect with the guest:  

Website: https://www.moorefunctionalhealthandwellness.com/

Instagram: https://www.instagram.com/moorehealthandwellness/

Connect for a free 15-minute introductory call - 15 Minute Discovery Call 

This is not a medical consultation—it’s an informal, supportive conversation where listeners can share their current health concerns and goals. I then explain how a functional medicine approach—focusing on gut health, hormone balance, and reducing inflammation—might help them.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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On Healing Horizons, host Saima speaks with Richard Tierney about reframing children’s mental health by treating emotions as God-given instincts—not disorders. Richard explains the four natural responses to perceived danger—fight, flight, freeze, and acceptance—and shares simple, family-friendly practices to help kids act safely when big feelings show up. You’ll hear practical ideas (10-minute “practice rounds,” how to model responses at home, and a kid-friendly breathing routine: inhale through the nose, slow release through the mouth) plus guidance for parents on building trust, boundaries, and agency—without pathologizing normal emotions. Direct, grounded, and applicable today.

About the Guest  :

Richard Tierney is an educator and trauma-recovery advocate focused on giving children and families simple, actionable tools for emotional safety and resilience. He teaches parents how to normalize feelings, build response options (fight/flight/freeze/acceptance), and foster faith-based acceptance as a calming resource.

Key Takeaways :

Emotions signal safety needs; they are not illnesses by default.

Teach children four options for big feelings: fight (report/tell/speak up), flight (leave/hide/seek help), freeze (pause/dissociate briefly and safely), acceptance (hand it to a higher power, take a beat).

Build a daily 1-hour family practice: pick six common feelings (anxiety, sadness, anger, fear, grief, loneliness) and rehearse which response each child would choose and why.

Model, don’t lecture: parents share their own responses and practice together (e.g., everyone hides under the bed for 2–3 minutes, then debriefs).

Breathing reset for kids: inhale through the nose, gentle hold, exhale through the mouth; optionally release with a sigh/yawn/cough/laugh to discharge tension.

Give kids clear action menus (20+ safe ways to flight/hide; who to tell when they choose fight/report).

Treat dissociation as a temporary, understandable pause—then teach safer, proactive follow-ups (talking to a trusted adult, leaving unsafe settings).

Build no-secrets trust at home: “We will believe you, and we will act.”

Rehearsal builds confidence; when real stress hits, kids already know “what to do.”

Faith-based acceptance can be one calming tool among many; use it inclusively and respectfully.

Connect with the Guest  

Email: [email protected]

Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On this Healing Horizons episode, author and healer Shannon Curtis (Angel Goddess Healing; No More Monsters Under the Bed) breaks down how to face buried pain without glamorizing it. We talk practical forgiveness (without contact), trauma stored in the body, and why boundaries—not bypassing—create real safety. Shannon also explains how intentional, therapeutic plant-medicine work helped her move from mental looping to felt healing, and how translating that experience into a children’s book gives families language for fear, grief, and growth. SEO: trauma healing, forgiveness, inner child, somatic release, plant medicine, boundaries, childhood trauma recovery, mindful living.

About the guest  :

Shannon Curtis is the founder of Angel Goddess Healing and the author of No More Monsters Under the Bed. Her work centers on trauma recovery, forgiveness, somatic integration, and heart-led boundaries.

Key takeaways:  

The body keeps score: talk therapy helped, but unresolved trauma stayed in the body until Shannon worked somatically and spiritually.

Forgiveness ≠ access: you can release shame and reclaim power while keeping strict no-contact boundaries.

Plant medicine as a tool (not a shortcut): in a supervised, intentional setting, it shifted her from mental analysis to felt truth—then integration.

Shame is the residue that harms us most; returning misplaced shame (energetically and through therapy) can unlock healing.

“Higher-self view” reduces reactivity: seeing events through a spiritual lens supported forgiveness without excusing harm.

Integration matters: meditation, breathwork, and daily practices sustain gains beyond any ceremony or session.

Writing for families: No More Monsters Under the Bed gives children (and adults) simple language to “shine a light” on fear and learn self-trust.

Hope is a practice: healing isn’t instant; it’s consistent self-love, boundaries, and support.

Connect with the guest  

Website: angelgoddesshealing.com
Book: No More Monsters Under the Bed (details on her site)
Coaching/Speaking: Inquire via website contact page

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
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Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On Healing Horizons, host Saima digs into real-world work-life balance with Melissa Llarena—bestselling author of Fertile Imagination: Every Mom’s Superpower, career coach, and meditation practitioner. We unpack the time pressures facing working parents, why burnout escalates in high-stakes, AI-shaped workplaces, and how imagination plus simple meditation tools can restore energy, creativity, and calm. Expect practical frameworks: “inputs vs. outputs” for balance, micro-meditations you can do anywhere, and a 30-day refuel mindset that treats rest as productive. Clear, direct, and immediately usable for ambitious professionals and parents alike.

About the guest  :

Melissa Llarena is a career coach, speaker, meditation practitioner, and author of Fertile Imagination: Every Mom’s Superpower. She helps high achievers and working parents translate stress into focus and creative momentum. Her book is available on Amazon and can be ordered through local bookstores.

Key takeaways :

Balance isn’t a 50/50 time split; it’s doing more of what energizes you and less of what drains you—measured daily.

High achievers carry “mental bleed” between home and work; naming it reduces guilt and helps set realistic boundaries.

Treat rest, meditation, and play as productive inputs that unlock better ideas and steadier execution.

Use the inputs/outputs ledger: for every heavy output (sales deck, pitch, BD call), schedule a matching input (meditation, walk, museum, journaling).

Micro-meditations anywhere: one minute of breath; silent loving-kindness in a checkout line; feel the wind on your skin in traffic.

Meditation adds a buffer between thought and speech, improving decisions at work and at home.

Creative roles (marketing, advertising, strategy) need spaciousness; quality ideas come from stillness, not constant grind.

Ambition doesn’t disappear in parenting—design routines that coexist with real constraints (sick days, late meetings).

Watch for imbalance signals (e.g., saying “yes” all day at work leads to “no” at home); recalibrate weekly.

A compelling vision fuels endurance (e.g., Melissa’s “place the finished book in Alexandria’s library” image).

Remote/hybrid blurs boundaries—use intentional toggling and clearly defined “refuel blocks.”

Start small: one breath, one pause, one energizing action—today.

Connect with the guest  

Book:Fertile Imagination: Every Mom’s Superpower — search on Amazon or ask your local bookstore to order it.

Speaking/Coaching: Look up “Melissa Llarena” to inquire about coaching for working parents and high-achieving professionals.

Website: https://www.melissallarena.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On Healing Horizons with host Saima, spiritual architect and metaphysician Reginald Martin breaks down “paradoxical healing”—a practical, testable process for integrating shadow and light to end inner conflict. We examine sovereignty, why the “ontology of brokenness” keeps people stuck, and how to turn surrender into an active practice that produces peace. If you’re done with vague “woo” and want a grounded framework you can apply, this conversation maps the path. Keywords: shadow integration, sovereignty, ancient wisdom, practical spirituality, nervous system peace, identity healing.

About the Guest  :

Reginald Martin is a spiritual architect, metaphysician, and creator of a Kemetic-inspired framework that merges symbolism, energy, breath, and voice to help people rebuild from the inside out. His work centers on sovereignty and paradox as tools for durable transformation.

Key Takeaways:

Paradoxical healing = “this and that,” not “this or that.” Wholeness comes from integrating shadow and light, not fighting parts of self.

Replace an “ontology of brokenness” with an ontological starting point of the divine; most suffering is misalignment, not defect.

Surrender is active: reconcile inner opposites to create peace; peace is the outcome of integration, not passivity.

A useful framework is testable: hypothesize, apply, observe, recalibrate—make spirituality practical and measurable.

Ancient symbols (e.g., intertwined serpents) encode integration: opposing energies co-operate to generate awareness.

Fragmentation is the enemy; connect mind, body, and soul tools so they work together, not as isolated tactics.

Sovereignty means becoming the standard for your life—stop outsourcing authority to institutions, roles, or scripts.

Joy and peace are reliable internal compasses; persistent anger, dread, or numbness signal misalignment.

Grief can shift faster when paradox is embraced: honor loss and cherish memory simultaneously to restore inner equilibrium.

Cultivate an internal locus of control: trust your own experience and choose alignment over external approval.

Connect with the Guest  

Substack: reginaldmartin.substack.com

Resources mentioned: free downloads for practitioners and readers on his Substack.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
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Email: [email protected] | [email protected]
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Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On this episode of Healing Horizons with Saima, we sit down with Tara Wiskow—an intuitive healer and reinvention guide—to explore the hidden patterns of self-abandonment and the courage it takes to reclaim personal power. Tara’s journey is nothing short of extraordinary: from losing 220 pounds to navigating grief, trauma, and self-sabotage, she discovered that true transformation begins with inner healing. Through her She Rises program, Tara now helps women unravel old stories, release limiting beliefs, and step into lives rooted in authenticity, joy, and freedom.

If you’ve ever struggled with people-pleasing, identity masks, or the fear of never being “enough,” this episode offers a roadmap for breaking free and returning home to yourself.

About the Guest  

Tara Wiskow is an intuitive healer, reinvention guide, and founder of the She Rises program. Having personally overcome massive physical and emotional transformations, Tara specializes in guiding women to stop self-abandonment, shift their identities, and live from a place of truth and empowerment.

Key Takeaways  

Transformation begins with both physical action and inner healing, but true freedom comes from addressing the inner wounds.

Self-abandonment often starts in childhood when love and acceptance are tied to meeting others’ needs.

Awareness and curiosity are the first steps to stop abandoning yourself and uncovering hidden patterns.

Identity shifting is about peeling off the “masks” we wear for others and reconnecting to our authentic core.

Tara’s Unravel – Upgrade – Up level process helps release limiting beliefs, reprogram the mind, and sustain lasting change.

Rock bottom can be a turning point: it’s not about staying stuck but choosing daily actions that lift you back into the light.

True impact doesn’t come from titles or grand missions, but from showing up authentically—even small acts of truth can change lives.

Connect with Tara Wiskow  

Find Tara on Facebook at “Tara Wiskow” and on Instagram at https://www.instagram.com/tarawiskow. Listen to her podcast “Be the Change You Need” on Apple and Spotify.

Website: https://tara-wiskow.com/

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
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📧 Email: [email protected] | [email protected]
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Confidence is often mistaken for being loud, bold, or spotlight-loving—but true confidence runs much deeper. In this episode of Healing Horizons with host Pragya Malvia, international author, coach, and speaker Antoinette Lee breaks down what confidence really looks like in everyday life. Together, we explore how to stop outsourcing self-worth to validation, how social media feeds comparison traps, why rejection and failure are actually growth markers, and what practical steps you can take today to strengthen your inner confidence muscle. This is a conversation that redefines confidence as a quiet knowing, a boundary-setting force, and a way of showing up authentically in the world.

 About the Guest  : 

Antoinette Lee is an international author, confidence coach, and speaker who empowers people to silence their inner critic, embrace their authentic self, and step into confidence as their birthright. Her work combines deep personal experience with practical strategies to help individuals build resilience, set boundaries, and find their worth without external approval.

 Key Takeaways:   

Confidence is not about being loud—it’s about an unshakable inner knowing of who you are, how you want to show up, and where your boundaries lie.

Fake confidence (“fake it till you make it”) can’t replace authentic self-assurance, which often unsettles others but strengthens you.

Validation should come from within; if you’re aligned with your authentic values, external approval is optional.

Social media highlights perfection at a cost; shifting perspective helps prevent comparison from undermining self-worth.

Reframing “failure” as growth or “not yet” allows setbacks to become stepping stones to something better.

Confidence is built daily through small, intentional steps—journaling, lifestyle choices, and practicing authenticity in action.

Connect with the Guest  

Follow Antoinette Lee and her work:
 https://nnbl.blog/new-normal-big-llfe-blog/

Instagram: https://www.instagram.com/nnblpodcast/

Want to be a guest on Healthy Mind, Healthy Life?  

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
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📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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On Healing Horizons, host Saima speaks with Dr. Michael Blahut, an osteopathic and integrative medicine physician, about “everyday medicine”—practical, low-cost habits that realign biology with nature. We unpack circadian rhythm (sunlight and darkness), breath, movement, sound, intention setting, food quality, and our direct link between personal health and planetary health. The conversation is direct, grounded in biology, and focused on one sustainable step at a time to reduce overwhelm. SEO: integrative medicine, holistic health, circadian rhythm, sunlight therapy, breathwork, nervous system, inflammation, mindful living, environmental toxins, simple habits, nature and healing

About the guest  :

Dr. Michael Blahut is an osteopathic and integrative medicine physician bridging science, nature, and daily practice. He teaches patients to use accessible tools—light, breath, movement, sound, intention, and food—as “everyday medicine,” while drawing insight from osteopathy, Ayurveda, Chinese medicine, yoga therapy, and mind-body research.

Key takeaways:

Everyday medicine: Health interventions aren’t only pills; consistent habits (light, breath, movement, intention) shift biology toward repair.

Circadian rhythm: Morning sunlight exposure and adequate darkness help synchronize sleep-wake cycles, reduce stress load, and support recovery.

Intention matters: The placebo response shows mindset influences outcomes; naming a practice as “medicine” can amplify benefits.

Nature is non-optional: Personal health mirrors environmental health—clean air, water, and biodiversity outside support microbial diversity inside.

Reduce load: Limit ultra-processed foods, synthetic fragrances, dyes, and endocrine-disrupting plastics to lower inflammatory burden.

Start small: Avoid overwhelm; pick one consistent practice (e.g., 10–15 minutes outside + slow breathing) and build from there.

Community & support: A guide or clinician can keep actions practical, personalized, and sustainable.

Being vs. doing: Periods of rest (not just performance) are biologically required; disconnection from natural rhythms raises stress.

Daily template: Morning light, fresh air, 5–15 conscious breaths, and a clear intention/mantra prime the nervous and immune systems.

Systems view: Health improves when our choices align with nature—benefiting families, communities, and the planet.

How to connect with the guest  

Dr. Michael Blahut — For speaking, consultations, or resources on “everyday medicine,” connect via his website:  https://everyday-medicine.com/

Instagram: https://www.instagram.com/drmichaelblahut/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST:
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In this compelling episode of Healing Horizons, host Saima dives into the transformative wisdom of fascia with Aisha Rodrigue, co-founder of Human Garage. Discover how your body's most intelligent organ—the fascia—holds the key to emotional release, trauma healing, and even conscious leadership. Aisha breaks down the science and simplicity of fascial maneuvers, sharing how stress, memory, and body movement intersect. If you've ever felt disconnected or overwhelmed, this conversation offers a grounded and accessible path back to yourself—through breath, natural motion, and self-awareness.

About the Guest:
Aisha Rodrigue is a global leader in holistic healing and conscious leadership. As co-founder of Human Garage, she has helped thousands reclaim their health by unlocking the intelligence of fascia through natural, breath-driven movements. Aisha’s work bridges trauma release, peak performance, and spiritual embodiment. Her mission is rooted in accessibility, offering free and pay-what-you-can resources to make healing available to everyone.

Key Takeaways:

Fascia is not just connective tissue—it’s the body's memory bank and intelligent response system.

Trauma is stored in the body; releasing fascial tension allows emotional healing.

Fascial maneuvers are simple, safe, and accessible—usable by anyone, anywhere.

Body-based healing creates more conscious leaders by reducing stress and increasing emotional intelligence.

Cultural patterns shape how we store and express trauma in the body.

Healing is not about perfection, but about returning to your body’s natural state of peace, presence, and possibility.

Connect with Aisha Rodrigue:

Explore free resources, classes, and the pay-what-you-can app:
Website:https://www.humangarage.net
YouTube: Search “Human Garage” for full fascial maneuver tutorials
Instagram:@humangarage

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch

DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
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