Healing Hormones

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.

We Chat About:

• Spreading yourself thin
• Liz’s Intuitive Eating coaching program
• Cultivating a community
• Distance reiki with Nina
• Podcasting as a hobby
• Making huge life changes
• Listening to your intuition

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!

We Chat About:

• Sharing your story to build connection
• The challenges & benefits of social media
• Perfection leading to burnout
• Being realistic about self-care practices
• Having the power to change your thought patterns
• Writing as a form of transformation & healing

Resources:

• Learn more: iamrachelbrooks.com ; iam-athletics.com
• Listen: The Confident Woman Podcast
• Instagram: @iamrachelbrooks

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join my FREE FAM Training

Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!

For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others.

We Chat About:

• Having awareness of negative self-talk
• Using breath as a tool to calm or energize
• The impact your thoughts have on your body
• Being mindful through moving meditation
• Using your five senses to stay grounded
• Beauty regimens as a form of self-care
• What Debbie is looking forward to in 2020

Resources:

• Learn more: penzonesalons.com/ ; litlifeyoga.com/
• Instagram: @penzonesalonsandspas ; @litlifeyoga

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join my FREE FAM Training

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.

Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.

Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!

We Chat About:

• Combining the woo-woo with her therapy practice
• Not using labels to avoid expectations
• Using music & dance for self-care
• Setting healthy boundaries with clients
• Basing self-worth on the amount you accomplish
• Restructuring what we view as fulfilling
• Removing “should” from our vocabulary
• Baby steps + giving yourself time to change
• Finding a therapist that works for you
• When to see a psychiatrist or therapist

Resources:

• Instagram: @justdavia
• Twitter: @justdavia
• Listen: Affirm Podcast

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!).

Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired.

The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women.

We Chat About:

• Redefining wellness
• Topics for the break-out sessions
• Swag bags ($200 value)!
• Local & nonlocal vendors

Resources:

• Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.

If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!

We Chat About:

• Importance of saying “no” (it’s a full sentence!)
• Setting aside YOU time
• Creating slow mornings for self-care
• Practicing breath work to calm your body and mind
• Knowing yourself & optimizing your life to who you are

Resources:

• Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results.

In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive.   If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions.

We Chat About:

• Emotional component of eating
• Being mindful when choosing food
• Mental piece of coaching
• Knowing your ideal client
• The importance of education
• Using food to help vs. harm you

Resources:

• Checkout katelynparsons.com
• Instagram: @katelyn.parsons
• Sept. 21: Empowered Voice Conference in Columbus, OH

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Hey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiration!

We Chat About:

• Finding strength in difficulty
• Cutting the comparison game
• Intrinsic vs. extrinsic motivation
• Navigating the difficult sh*t in life
• #MorbidMonday!!
• Sticking to your goals

Resources:

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow.

You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pasta, Simple Mills, Primal Kitchen, Emmy’s Organic Cookies and Four Sigmatic Elixirs. Thrive Market is including a 1 month free membership! And for our local, Columbus based companies, we have the women owned magazine, Harness Magazine, and Raw Trainer granola supporting you as well!

Speaking of local, Rebel Urban Cafe is sponsoring lunch. They’re organic, non-GMO, vegan, paleo, keto, and gluten-free friendly. Their seafood is wild-caught, and the food is cooked in grass fed butter. Need I say more about their nutrient rich, yummy ingredients?

If you haven’t purchased tickets yet, sales end September 7th, two weeks before the event on September 21st. Visit empoweredvoiceconference.com or search Empowered Voice on eventbrite. Come join our tribe of badass women who are all about empowering one another.

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.

We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go!

We Chat About:

• Nurturing yourself during your menstrual cycle
• Importance of tracking your cycle
• Symptoms of having a hormonal imbalance
• Importance of protein and fat
• Food intolerances and sensitivities
• Rituals & herbs for calming stress and anxiety

Resources:

• Listen: High Vibin’ It Podcast

Connect With Us:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Join our Patreon Page: Finding Your Shine Podcast
• Join our FB Group: Finding Your Shine Podcast Tribe
• Instagram: @findingyourshinepodcast
• Email: [email protected]

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training