Healing Hormones

Claire Baker is a sought-after period coach, author, speaker, and natural fertility teacher. For nearly a decade now she’s taught thousands of people how to live in harmony with their menstrual cycle instead of against it. She believes menstrual cycle awareness is the missing link in people’s wellbeing, empowerment, and creativity. We get deep into the menstrual cycle, the phases, the moon cycle, and the seasons. You can learn to live intuitively with your cyclic nature and harness your feminine energy in order to live your most vibrant, empowered life. Claire is the best person to talk to about all of this, and has so much to share with the world.

We Chat About:

• How Claire got into her work
• The moon cycle and menstruation
• The 4 seasons and menstruation
• Honoring the different cycles in your life
• How birth control affects your natural cycles
• Identifying the postpartum period
• The connection between menstruation and birth

Resources:

• clairebaker.com
• Instagram: @_clairebaker_
• Read: "50 Things You Need to Know About Periods"

Connect With Me:

• Join the waitlist for my Summer Hormone Coaching
• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Kelsey Patel is an author, reiki master, motivational speaker, meditation teacher, and host of the Magik Vibes podcast. She shows up fully in every space that she can, but she’s always doing the same thing: reminding others — and their bodies — that we are all our own best healers. We talk about releasing our fear, being worthy of health and success, connecting to our intuition and soul, and the many practices we can use to do that. We also touch on reiki and our experience using it in our lives.

We Chat About:

• The difference between body and soul
• Getting out of the cycle of control and fear
• The balance between finding guidance and self-healing
• Common misconceptions about reiki
• Giving Reiki to yourself

Resources:

• kelseyjpatel.com
• Instagram: @kelseyjpatel | @magikvibes
• Read: "Burning Bright"
• Listen: Magik Vibes

Connect With Me:

• Join the Waitlist for my Summer Hormone Coaching
• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Nathalie Walton is the CEO of Expectful, a meditation app that I’ve personally used throughout my pregnancy and recommended to anyone looking to conceive, who is currently pregnant or going through the post-partum process. Meditation is such a potent tool for preparing for birth, the actual birthing process, and throughout motherhood. Nathalie chats with us about the benefits of meditation, hypnobirthing, her own experience going through stress during her pregnancy, stumbling upon Expectful, and how she went from raving fan to CEO.

We Chat About:

• How Nathalie discovered Expectful during her pregnancy
• How Nathalie came to be the new CEO of Expectful
• The benefits of hypnobirthing
• Finding the meditation practice that works for you
• The science behind meditation and the labor process

Resources:

• expectful.com
• Instagram: @nathaliewalton | @expectful
• LinkedIn: linkedin.com/in/nathaliewalton

Connect With Me:

• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Kate Northrup is an entrepreneur, best-selling author, speaker, and mother who’s created a multimedia educational platform that reaches hundreds of thousands of people globally. Her mission is a commitment to supporting ambitious women to light up the world without burning themselves out — because far too many women are pushing themselves without listening to their bodies and they feel trapped in the need to do more in order to feel valuable. This is a beautiful conversation about finding value in yourself, your careers, in motherhood, and more, and Kate is the perfect person to bring this all into perspective for us.

We Chat About:

• When Kate learned she could make more by working less
• The power of asking for help
• The feeling of collective trauma
• Focusing on regenerative tasks

Resources:

• katenorthrup.com
• Instagram: @katenorthrup
• Join the Origin Collective membership
• Read: "Do Less"
• Read: "Money: A Love Story"

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Patricia Ladis is a licensed physical therapist and author of “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.” She’s the founder of WiseBody physical therapy and previously co-founded the KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations. We talk about how to support the body during pregnancy and postpartum, how to honor where you are, and how to have a healthy pregnancy and birth.

We Chat About:

• Overcoming the fear of giving birth
• Making sure the mother feels safe, secure, and supported during pregnancy
• Calming yourself with mantras
• Breaking the cycle of chronic pain
• Patricia’s birthing stories
• Preparing your body for postpartum

Resources:

• patricialadis.com
• First 1000 Days
• Read: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”
• Read: "Your Baby, Your Birth"
• Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Morgan Michele is a certified health coach and personal trainer who helps women heal their gut and realign their hormones, without caving into the traditional diet/exercise rhetoric so many of us have been disillusioned with.

Her healing journey was by no means linear, and so many of you will relate to her battle with SIBO, PCOS, and endometriosis. After years of being poked, prodded, and tested every which way, she decided to tune into her intuition to guide her back to recovery. 

I hope those out there who’ve reached a dead end with disconnected doctors and trending diets can find solace in Morgan’s recovery roadmap, which shows us all that you hold the key to your health.

We Chat About:

• The physical/emotional turmoil of ‘diagnosing’ Endometriosis 
• Why diets and contraceptives didn’t cure her 
• Intuitive eating versus disappointing diets 
• Her Endometriosis operation and recovery
• The food and stress connection
• The return to self

Resources:

• Learn more about Go with your Gut - Blood Type Eating
• Website:  morganmichele.com
• Instagram: @morganmichelecoaching
• Discover The Anti Diet Health Coach Camp by Julie Ohlemacher
• Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!
• Visit tempdrop.com and use code Nina10 for a 10% discount across all 3 of their packages

Connect With Me:

• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

April Davis is a compelling speaker, creative consultant, visual artist, and wordsmith who is featured in magazines, websites, podcasts, and on stage sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. She is refreshingly open and honest about many seemingly-taboo topics around women’s health: Vaginas, birth, postpartum, pregnancy, and more. Her passion and drive have created an entire community around female body health, and she empowers women and vagina-owners to love themselves fully while focusing on bringing light to the topics no one talks about. We have an open conversation about birth, and she’s seen a lot in the birthing room. We also have a beautiful, empowering conversation around postpartum.

We Chat About:

• Letting the body do what it is meant to do
• Lowering mortality rates during childbirth
• Having ownership over your birthing process
• April’s birthing stories
• Protecting your energy

Resources:

• thevaginablog.com
• Listen: thevaginablog.com/podcast
• Instagram: @thevaginablog
• Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!
• Visit tempdrop.com and use code Nina10 for 10% discount across all 3 of their packages

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

There are so many reasons why women could be choosing to get off of birth control, but with that decision comes a lot of fear around the possible side effects on your body. On top of that, we’re prescribing the pill earlier and earlier in an effort to mask or get rid of challenging period symptoms. So when we get off the pill, are all of those symptoms going to come back? How your body reacts to this change is going to vary, but I’m going to break down how you can prepare for whatever happens with your body.

We Chat About:

• The myth of birth control regulating your period
• Rebalancing your body after birth control
• Tests you can take to get a clear picture
• What to expect when you get off the pill

Resources:

• Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!
• Visit tempdrop.com and use code NINA10 for 10% off all of their packages!

Connect With Me:

• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Amy Beckley is the founder and inventor of Proov, the first FDA-cleared test to confirm successful ovulation at home. If you’re not sure if you’re not having healthy ovulation and you need to confirm it, these tests are fantastic. Amy developed Proov after her own struggles with recurrent miscarriages and infertility before going through IVF to have her first son, who is now 10 years old. She realized that, although she was ovulating, she just wasn’t making enough progesterone for conception to successfully concur. She experimented with progesterone supplementation and that was enough to successfully conceive her daughter. She wanted to create a product that would help women in the same situation that she was in, and now she’s sharing her story to continue helping others.

We Chat About:

• Amy’s fertility story
• Finding the right doctor
• Progesterone supplementation
• How Amy developed Proov
• Measuring your progesterone levels
• The difference between dried urine testing and blood testing
• The importance of a baseline test

Resources:

• proovtest.com
• Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!
• Instagram: @proovtest
• Visit tempdrop.com and use code Nina10 for 10% discount across all 3 of their packages

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

I’ve recently entered my 3rd trimester, and I wanted to give some updates on how things are going. I’m experiencing new symptoms, and with that I’m starting to bring more into my life to support and balance out those symptoms. If you’re trying to get pregnant or currently pregnant, the things that I share are tools and resources that I find personally helpful, so feel free to take what feels useful to you. If you would like to reach out for advice, you can get in touch with me on Instagram @nourishedwithnina.

We Chat About:

• The new symptoms I’m experiencing in the 3rd trimester
• Using your symptoms as clues for what to bring into your life
• Supporting mental health and calm during pregnancy
• The baby products I’m excited to use

Resources:

• Adrenal Hormone Elixir recipes
• Needed Pre/Probiotic for Pregnancy, Birth, Postpartum, and Breastfeeding

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Schedule a free 30-Minute Hormone Discovery Call to work with me
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training