OPENHOUSE with Louise Rumball and leading therapists

74 - HEALING - How TF to actually *feel your feelings* to be more emotionally stable ft. Angie Lila River

02.06.2023 - By Louise RumballPlay

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Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship? Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why: 

Why we are never actually taught to 'feel' our feelings

The concepts of intellectualizing vs. feeling 

Why we suppress, distract and avoid from discomfort + the follow on impacts

How to navigate intense bouts of sadness, anxiety anger and jealousy

The concept of rage release + how to practice it safely

Is movement really medicine?

+ how Louise is learning to feel for the first time ever - and more! ----- Connect with Louise on Instagram: @iamlouiserumball

Connect with Louise on TikTok: @thetherapygirl___

Connect with Angie on TikTok:  @angielilariver

Connect with OPENHOUSE on Instagram: @openhouselife

Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com -----

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