Hello!

In todays episode, I discuss just some of the many healing benefits of engaging with the natural world and connecting to Earth, all physically, mentally, and spiritually. I discuss how this precious time out doors enlivens our senses, enhances our immune system, brings us a peaceful perspective on our journey through life and creates greater gratitude for our existence and engagement in life here as humans.

I hope you find value!

Sending love,

Reagan

References:

Smartphone stats: https://www.telegraph.co.uk/.../decade-smartphones-now-spend-entire-day-every-week-...

Tim B article quote - https://chopra.com/articles/healing-through-nature

Article on physiological benefits of engaging - https://qz.com/804022/health-benefits-japanese-forest-bathing/

Study itself - https://www.ncbi.nlm.nih.gov/pubmed/20074458

Eckhart Tolle quote -

Book - Stillness Speaks