In the journey of creating your life or putting your energy into a creative project, it is crucial to feel strong rooted in intent- the structure of what enables your expression. That is where I have been.. pausing, reflecting... The time we give ourselves of looking inward is aligned with what we see in the winter, the expressive leaves of a previous season have fallen and tree branches are rawly exposed, Nature is preparing for the next seasons creative blooms.

it is okay to take a step back and to feel not so vibrant and expressive.. honour this phase of your experience and realize that you, just like Mama Earth also need time to look inwards and prepare. This is how the cycle of creativity keeps on.

Sending love to you Earth Friend,

Reagan

Here I discuss the importance of mindful consumerism, specifically how around the holidays this is so important.

If the holiday season is about kindness and love, how can we shift the current detriments that the waste produced from the holidays has on Earth, and begin showing love and kindness to all Life at this time?

Happy holidays, sending love

Reagan

Hello!

Today I am reflecting on the reminder the element of water teaches us- To flow. We can achieve the ‘state of flow’ through certain engagements and activities that make us feel the most alive, productive, focused, creative. We can also chose to flow with our entire journeys of experience in that same state in every moment. When we dance through life like the harmony of the oceans waves, change and obstacles dont hinder use, we are empowered and full of life inspiration, and we connect to true being and living.

Sending love,

Reagan

Hello!

In todays episode, I discuss just some of the many healing benefits of engaging with the natural world and connecting to Earth, all physically, mentally, and spiritually. I discuss how this precious time out doors enlivens our senses, enhances our immune system, brings us a peaceful perspective on our journey through life and creates greater gratitude for our existence and engagement in life here as humans.

I hope you find value!

Sending love,

Reagan

References:

Smartphone stats: https://www.telegraph.co.uk/.../decade-smartphones-now-spend-entire-day-every-week-...

Tim B article quote - https://chopra.com/articles/healing-through-nature

Article on physiological benefits of engaging - https://qz.com/804022/health-benefits-japanese-forest-bathing/

Study itself - https://www.ncbi.nlm.nih.gov/pubmed/20074458

Eckhart Tolle quote -

Book - Stillness Speaks

Hello!

In this episode I discuss practicing mindfulness for deeper connection to life as individuals, and how mindfulness and living out of love for Earth work in unity to create positive change.

Sending love and light

Reagan

references:

quote- The alchemist by paulo coelho

Canadian shoreline cleanup article

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https://www.thediscourse.ca/sustainability/plastic-pollution-pileup-canada-beaches-exposes-environmental-policy-gaps

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USa consumption and foodwaste stats:

http://news.blogs.cnn.com/2012/08/22/40-of-u-s-food-wasted-report-says/ 

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https://public.wsu.edu/~mreed/380American%20Consumption.htm 

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Hello,

In this episode I discuss the ever evolving shifts of life flow, reminding us to be conscious of our intentions and how we are transforming. Earth Life and our lives are constantly changing and with this I find inspiration to continue to ensure that my mindset is in alignment with my values, that I am evolving and growing into what resonates my purpose here with Life flow on Earth.

sending love and light,

Reagan

Hello!

Ive decided to change the name of this space to the Earth Alignment podcast, as I feel that it embodies the message and content here.

Sending love,

Hello!

In this episode I discuss a few ways to strengthen out roots in out truth, in order to be like a tree and have immense stability amidst an every evolving and shifting life. If you are feeling up rooted, there are an abundance of ways to find strength in surrendering to Earth and asking for guidance. She is here to support you, and her strength is available to you.

I hope you find some value,

Talk to you soon!

Hello!

The Pacific Presence Podcast is now the Earth Aligned Podcast,

As of October 25h, the podcast name will be switched over. I wanted to post this to ensure all listeners are aware before the change is made on all podcast platforms.

Thank you and talk to your very soon,

sending love

Reagan

Hello!

In this episode I share my thoughts about engaging with Life though a personalized lens, motivated by intrinsic curiosity. My experience with using my curiosity to spark my perspective towards the Flow of Life and Earth, leads me to an ever evolving abundance of connections. Being clear on your ‘personal why’ when engaging with Life ensures that your experiences align with your truth, which is crucial in the distracted times of current. When more people connect with the Natural world with internal motivation, the closer we as a collective can get to living in Harmony with one another. with Earth and Life Flow.

Sending love,

Reagan