Discover how to manage triggers going forward. Learn how healing takes place in stages. Now that the heart is cleared, what do we store in this beautiful place.

The healing journey starts with you connecting with anything painful sitting in the heart. Learn how to empty the heart from these emotions and address the pain.

Identify what your heart is carrying and where these emotions have come from. A deep dive into the heart to see what heavy emotions it’s carrying

Understand and explore how a heavy heart full of negative undealt emotions will manifest in your life. This will limit you in reaching your full potential.

Feeling disconnected to Ramadan is a normal feeling, discover how to connect whilst not feeling great. Setting intentions and foundations for Ramadan.

Get ready for a brand new podcast launching this Ramadan!

Every Friday, 7th - 28th March | 4PM (GMT)