Hi everyone! Happy Mental Health Awareness Week and thank you so much for clicking on this episode. I am so grateful for this episode because I got to sit down with one of my favorite writers, Ash Alves, and having an amazing conversation about how she created a safe space to express herself and heal through journaling, the launch of her community organization, Warrior Reminder, how we’re dealing with the chaos and confusion surrounding the world currently & the importance being compassionate, patient and understanding with yourself and others during this period.  

Let's connect! https://www.instagram.com/nyerepod/ 

Ash's IG: https://www.instagram.com/ashalves_/ 

Ash's blog: https://ashalvesblog.com/ 

Ash's Twitter: https://twitter.com/ashalves__ 

Warrior Reminder IG: https://www.instagram.com/warriorreminder/ 

Warrior Reminder Twitter: https://twitter.com/warriorreminder