Healing in Waves: Coping with Grief

Hosted by: Melissa Paige

  “The best way to honor those that have passed, is to live your best life"

IN THIS EPISODE –

• Coping with Grief after Loss

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:

Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Resources:

Online support groups

• The Compassionate Friends: A nonprofit organization that offers support to families who have lost a child, sibling, or grandchild 
• Griefline: A support hub for adults in Australia 
• Open University: A free course that encourages people to consider death and dying in different ways 

Helplines

• 988 Suicide & Crisis Lifeline: Call or text 988, or chat 988lifeline.org 
• Veterans Crisis Line: Call 800-273-8255, text 838255, or chat online 24/7 

*Name of the Apps for Positive Health:

· Guided Meditations &

Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”