Even as a registered dietitian and certified intuitive eating counselor, I still have body image spirals. In this episode, I'm sharing a recent struggle — what triggered it, how I allowed myself to feel the emotions, the support I leaned on, and the truths that helped me move forward.

Show Notes & Timestamps:

00:00 — Introduction

00:05 — Opening up about a recent body image spiral

00:30 — The intention: normalizing professional struggles

00:43 — Physical discomfort and emotional impact

01:29 — Societal messages and modesty challenges

02:32 — Allowing space for emotions and seeking support

03:31 — Reaching out for help and the value of therapy

06:12 — Moving through discomfort and embracing healing

06:54 — Key mindset shifts for body image and recovery

08:11 — Reminders: You are not alone, and healing isn't perfect

08:43 — Closing thoughts and a poem: "You don't have to stay the same shape to shine"

09:54 — Outro and ways to connect

Links: 🔗 Apply to work with me

🔗 Book a 1:1 session through your insurance!

🔗 MAAREE - the Empower Sports Bra

Free Resources:

🔗 Intuitive Eating for Athletes Guide

🔗 Fearlessly Fueled Playbook (combines Intuitive Eating with Sports Nutrition)

🔗 Pocket Snacks Newsletter -- this free weekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! Subscribe here!

Socials: Follow Eden on Instagram / TikTok

DISCLAIMER: This podcast is for educational purposes only and not a substitute for professional advice.