1. It's time to start the process. 2. Journal your thoughts. 3. Lavender essential oils and candle's will be your friend. 4. Maha_Living on Instagram 5. Taylormadebathandbody on Instagram as well. When listening in you'll see why I'm doing this. I did this while heading in to work it's my only quiet time so, excuse any and all background noise. Thank you for your time! ***Disclaimer I'm not a licensed professional and do not claim to be one***