In this episode I bring you very special guest Rowena from Raising Up and we are going to unravel empowering conversation around her experience of healing journey during the premenstrual phase, moving deeper into the inner temple of wholeness as a woman and how can we surrender and give ourselves permission to show up into the world in this phase of our menstrual cycle.

Rowena is mum of three children, Feminine embodiment & Menstrual Cycle Coach, Founder of Raising Up and if you would like to connect with Rowena check out her instagram @raising_up_ and her website www.raisingup.com.au

more info for the upcoming WCC event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website www.womenscollectiveconsciousness.com don't forget to claim your free gift 'how to cycle chart' https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart