In this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering

Healing Light from your own heart, moving through the entire body, bringing healing and awareness

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.

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Healing Light from your own heart, moving through the entire body, bringing healing and awareness

Healing Light from your own heart, moving through the entire body, bringing healing and awareness