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Meditation Quilt
Meditation Quilt episodes
- Menopause Meditation
Finding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes.
30 min - Welcoming Deep SleepA Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.39 min
- Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck
Take a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and listen on the plane. It's short, fun and makes you feel alive!
10 min - Yoga Nidra Guided Meditation Body Scan and Inner Resource
Yoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.
24 min - Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to thA short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath6 min
- Short Meditation to Set IntentionIn this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro11 min
- Guided meditation- waiting, present in this momentStaying awake as we wait and anticipate the future- making plans and manifesting our futures yet staying present in each moment23 min
- Healing Light from your own heart, moving through the entire body, bringing healing and awarenessIn this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering10 min
- Yoga Nidra Meditation exploring what is present in this moment - Covid 19
In times when we would like time to pass quickly,to be beyond the time of stay at home directives, how can we explore the present moment? Process and live fully into it? Check it out here
34 min - Yoga Nidra - Exploring Beliefs( previously Recorded as part of a Zoom series) in this iREST we experience body sensing, explore beliefs and rest into pure awareness43 min
About Meditation Quilt
From the publisher's feed
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle…
Yoga and various meditation techniques.