<p>Finding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes. </p>

Finding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes.

Menopause Meditation

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.

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Menopause Meditation

Menopause Meditation