A short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath

Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.

Share Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th

Sign up to save your podcasts

Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th

Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th