Meditation Quilt

By Lisa Marie Oakes

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle ... more

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FAQs about Meditation Quilt:

How many episodes does Meditation Quilt have?

The podcast currently has 14 episodes available.

Meditation Quilt episodes:

July 13, 2020 Short Meditation to Calm Down in a stressful moment
Guided meditation to help calm down during a stressful moment. Permission to acknowledge feelings and emotions while breathing into calm. Regain composure with cleansing breath.
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6min
July 13, 2020 Short Sleep Meditation - Being Held
Short guided meditation for sleep. Experience being held with unconditional love, safe to sleep no music No ads
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3min
July 13, 2020 YOGA NIDRA GUIDED MEDITATION
A guided iREST® Yoga Nidra with an emphasis on building your own inner resource. A tool you can build and use in meditation and throughout your daily life.
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35min
July 12, 2020 Meditation Quilt (Trailer)
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1min

FAQs about Meditation Quilt:

How many episodes does Meditation Quilt have?

The podcast currently has 14 episodes available.