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Meditation is not just a practice...it is an experience. Experience a meditative journey back to your most essential Self through poetic discourse, ambient music, and storytelling to help align to the truth of who you are. This experience contains a few minutes of talk either side of a 10-minute meditation and guides you toward your desireless and fearless centre of pure awareness. If words are the seeds then we are the soil. Let yourself be nourished and flourish through resonance.
_____
Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE
Support the show
✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨
By Sez Kristiansen4.7
2525 ratings
Meditation is not just a practice...it is an experience. Experience a meditative journey back to your most essential Self through poetic discourse, ambient music, and storytelling to help align to the truth of who you are. This experience contains a few minutes of talk either side of a 10-minute meditation and guides you toward your desireless and fearless centre of pure awareness. If words are the seeds then we are the soil. Let yourself be nourished and flourish through resonance.
_____
Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE
Support the show
✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

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