///This practice is one of the most commented-on pieces of work on my profile on Insight Timer. It asks you to imagine your last few minutes of life as a way of gaining perspective so please be warned that its purpose is to deepen your connection to what is most important to you through quite an emotional practice.///

When we become overwhelmed by anxiety or stress, we do not see the bigger picture. Use this 8-minute guided practice to centre, ground, and align you with what matters most by imagining you are in the final year of your life. Its intention is to uplift, connect, and support you toward living a fully lived life. Its effectiveness lies in our ability to really connect with the given scenario, so keep an open mind and a loving heart.

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