Healing Meditations

Sit back and or lie down through this nature based meditation with progressive relaxation. Enjoy a few moments of calm and peace in your day.

Sit back or lie down for this calming and restoring inner child meditation.

This is a light stream meditation. Sit back or lie down and relax into these calming and healing words.

Sit back or lie down and listen as Mary guides you through a self compassion meditation.

Sit back or lie down and relax as Mary guides you through a meditation where you find yourself enjoying the calming atmosphere of the beach.

This is a faith based light stream meditation. Sit back or lie down and relax into these healing words