This meditation is about healing. Whatever that means for you - whether it's healing of a physical ailment, healing something in your heart, healing a relationship or just healing in general. Going inside yourself and focusing on whatever ails you.

Micro meditation for ongoing well-being. Discover for yourself practicing meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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