From Integrative Touch, I'm Shay Beider, host of The Conversations on Healing Podcast, and this is Healing Moments. Healing Moments is a new segment we've created to share moments of healing and wellness that you can incorporate into your everyday life. Today's Healing Moment is with Shonda Moralis, who will lead us through a mindfulness meditation. No matter where you find yourself today, take a moment to tune in and join Shonda for this Healing Moment.