Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with board certified physician and chief wellness officer Dr. Cindy Tsai. Cindy will lead us through a mindful breathing and visualization practice to help with quieting the mind and relaxing the body. Find a quiet place to either sit, stand or lie down comfortably and join us for this healing moment.

If you'd like to suggest an idea for a future episode, please send us an email at [email protected]. If you like our show and want to learn more about the Integrative Touch Healing Center and our virtual classes and services, please visit integrativetouch.org.