Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Tamar Chansky, a licensed psychologist who works extensively with treating OCD and anxiety. In today's healing moment, Tamar breaks down panic attacks at the nervous system level and why they can occur. She shares some wonderful tools and tricks to help calm the nervous system and center yourself during a panic attack.

If you'd like to suggest an idea for a future episode, please send us an email at [email protected]. If you like our show and want to learn more about the Integrative Touch Healing Center and our virtual classes and services, please visit integrativetouch.org.