In today's episode, Lisa discusses her year long journey of healing her nervous system and why that was important for energy healing and living intuitively.

00:00 Intro

03:00 How I knew my nervous system was dysregulated

06:00 Why it was important to me to regulate my nervous system

13:09 Reducing overstimulation

13:19 Quitting coffee

19:00 Turning off my phone for one month

25:13 Having time for myself everyday 

27:13 Taking care of my health

27:22 Exercise/movement

28:58 Reducing inflammation through diet

37:33 Current state + some reflections