In today’s episode, Lisa shares her practice for tuning in to her inner guide (her higher self) for answers and clarity, along with examples of how she applies it in everyday life.

Resources:

• Free 10-minute guided meditation to connect to your higher self, created by Lisa: https://subscribepage.io/theintuitivepath

Additional resources:

• Clearing spaces: sage, crystals, or use intention/visualizations as explained here: https://christinathechannel.com/3-simple-steps-for-clearing-low-frequency-energy/

• Podcast with Emily the Medium & Christine Lang on shifting from outer authority to inner authority: https://open.spotify.com/episode/5syME9FpY0nTwuaMR2Z8kO?si=5ecb976488194b45

Music by Julianna Sma (⁠⁠⁠[email protected]⁠⁠⁠)

In today’s episode, Lisa opens up about her spiritual awakening and the fear that came with discovering her intuitive abilities. She shares how childhood influences shaped her beliefs, her experiences with negative energy, and what helped her move from fear to empowerment.

Music by Julianna Sma (⁠⁠⁠[email protected]⁠⁠⁠)

In today’s episode, Lisa shares how her intuition guided her to connect with a new healer and schedule a shamanic journey. She opens up about what unfolded during the session and the synchronicities surrounding it — moments that made the entire experience feel divinely orchestrated.

Music by Julianna Sma (⁠⁠[email protected]⁠⁠)

In today’s episode, Lisa dives into the relationship between intuition and fear — exploring the different ways they can show up: when they’re in alignment, when they’re not, and when fear blocks intuition altogether. She shares insights and practical recommendations on how to feel the fear, honor it, and still move forward on the path of your intuition.

Music by Julianna Sma (⁠[email protected]⁠)

In today's episode, Lisa shares how a month of overthinking and scarcity ended in a beautiful reminder to just follow joy.

Music by Julianna Sma ([email protected])

In today's episode, Lisa discusses her year long journey of healing her nervous system and why that was important for energy healing and living intuitively.

00:00 Intro

03:00 How I knew my nervous system was dysregulated

06:00 Why it was important to me to regulate my nervous system

13:09 Reducing overstimulation

13:19 Quitting coffee

19:00 Turning off my phone for one month

25:13 Having time for myself everyday 

27:13 Taking care of my health

27:22 Exercise/movement

28:58 Reducing inflammation through diet

37:33 Current state + some reflections

In honor of the one-year anniversary of quitting her job, Lisa dives into the details of that decision, answers the question “Was it worth it?”, and shares lessons from the past year.

00:00 Intro

01:09 How I was feeling before I left 

02:12 The decision to leave

05:03 What I walked away from 

08:00 The financial implications of that decision

10:42 How I spent my time over the last year

12:13 My year of healing

14:38 Was it worth it?

16:41 So what now? What’s next?

19:09 Lessons from the past year 

In today's episode, Lisa talks about the process of overcoming the fear of being seen and finally getting back on Tiktok.

00:00 Intro 

03:33 Going viral on TikTok 

07:33 Three things that helped me overcome the fear of being seen 

07:51 Rewriting the story of what it meant to be seen 

10:50 Sitting with discomfort 

13:35 Healing my nervous system & my daily energetic practices 

https://www.youtube.com/@ayandastood

In today's episode, Lisa talks through 4 different ways she shows up for herself and how that has translated to unshakeable trust and inner confidence.

(00:00) Intro 

(00:47) Building trust & confidence from within 

(02:10) Acting on my intuition and seeing the outcome 

(08:20) Living with intention 

(11:34) Speaking my truth 

(18:23) Learning to sit with discomfort

In today's episode, Lisa discusses the process of building structure back into her life after quitting her job.

00:00 Intro - Energy healing update

07:16 Balance of structure & flow 

08:07 What structure used to look like for me 

10:11 Losing all structure when I quit my job 

13:13 How I’m approaching building structure back into my life