Healing My Relationship with My Mom Part 2: Unpacking Resentment

This is hands down one of the most raw episodes I've ever released. At one point while recording, I actually paused and asked myself, "Do I really wanna go there?" And the answer was: yes. Because this is my truth—and if you've ever felt resentment toward your mom or held onto unspoken anger, this episode is for you.

Inside this conversation I unpack:

• What resentment really is and why it's often misunderstood

• The ways it showed up in my life and body

• The unspoken truths I held growing up

• What I learned about anger, forgiveness, and emotional safety

• How I learned to process resentment in non-destructive ways (because ya girl used to fist fight people )

• And finally, I offer you some reflective journal prompts to meet your own resentment with compassion instead of shame

This episode isn't about blaming, it's about validating the parts of you that never felt seen or heard.

Let this be an invitation to explore your truth, even if it's messy. You're not alone ❤️

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