In today's episode, I am discussing how we hold negative emotions such as depression, guilt, grief, and anxiety in our bodies and I share a "welcoming" technique to help you release the stored energy so you can begin the healing process.

*Disclaimer: This information is not intended as a substitute for the medical advice of physicians. You should always consult your physician in matters relating to your health.

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For more tips and tools on healing anxiety and living a more fulfilling life please visit my website at www.deniselynn.net