Minute to Heal It Podcast

Healing Now; Hope For Your Body


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What if the pain you’ve carried for years isn’t yours to keep? We share a moment that starts with a quiet “I’m fine” and turns into a vivid encounter with healing—first a stubborn hip, then shooting sciatica pain recognized, named, and released. The shift happens when a simple, specific question opens a door: How are your hips? That clarity breaks through habit, pride, and resignation, and invites something new to move through the body.

As the story unfolds, we explore the power of naming pain and why vague prayers often lead to vague outcomes. You’ll hear how the act of standing up, taking a few steps, and paying attention to what changes can transform both expectation and experience. We speak plainly about language—how saying my sciatica or my bad hip ties identity to injury—and offer a different posture: refuse ownership of what harms you, ask boldly, and test what’s possible. Within a Christian frame, we connect healing to the work of Jesus for both body and soul, and we address strongholds that keep people stuck: fear, shame, and the quiet lie that nothing can change.

This conversation is for anyone who has minimized their pain, spiritualized their suffering, or given up on relief. You’ll find a practical path: name the issue, ask for healing with specificity, and release what doesn’t belong to you. Whether you’re brimming with faith or carrying doubt, take one small risk—bring your pain into the light and see what shifts. If this story stirs hope or questions, share it with a friend who needs encouragement, subscribe for more grounded conversations about healing and freedom, and leave a review to tell us what you want to hear next.

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If this podcast has been a blessing to you and you’d like to support the mission's ministry of RiverGate Church, we invite you to make a donation. Your generosity helps extend the impact of this work and allows us to reach more people with hope and healing. You can give electronically using CashApp ($RGCTULSA) or Paypal ([email protected]). Please enter MISSIONS for reason. Thank you for being a part!

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Minute to Heal It PodcastBy Linda Budd

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