What if the most courageous thing you could do today… was feel?

In this deeply personal episode, I open up about the anniversary of my mom’s passing and the emotional release I didn’t even realize I was holding back.

This isn’t a polished episode.
It’s raw. Vulnerable. Unfiltered.
But it’s real, and maybe it’s exactly what you need today.

I share what it means to stop “getting it together” and instead, finally let yourself fall apart. Because healing isn’t about perfection, it’s about permission.

💛 In this episode, we explore:

• The power of feeling your feelings fully

• Why crying, resting, or even dancing can be forms of healing

• The beauty that lives on the other side of discomfort

• A reminder that you are not alone in your grief or emotional journey

Let this be your permission to:
Cry. Laugh. Scream. Hug yourself. Call a friend.
Whatever your body needs, listen to it. Trust it. Honor it.

✨ You don’t have to fix yourself to be worthy.
✨ You don’t have to numb your emotions to be strong.
✨ You are allowed to feel. To fall apart. To heal.

Listen in and feel it with me.
→ Subscribe and tune in for more healing moments.

Some weeks don’t go as planned.
And in those moments, we don’t need more pressure—we need compassion.

In this episode of Healing One Square At A Time: A Healing Bingo Board Journey, I take a pause and pull an affirmation from my jar. The message?
“I love you.”

That was the reminder I didn’t even realize I needed.

This episode is about returning to self-love, especially when you’ve fallen out of the habit. It’s about the power of simple words, the importance of nurturing your relationship with yourself, and knowing it’s always okay to begin again.

If you’ve been hard on yourself lately, if you’ve forgotten how far you’ve come, or if you just need a little love—this one’s for you.

You are loved.
You are needed.
You are worthy of feeling better.

Have you ever missed out on something you truly wanted—just because you didn’t have anyone to go with?

In this episode of Healing One Square at a Time, I’m sharing the story of how I took myself to a JoJo concert (yes, Leave (Get Out) JoJo!)—alone. What started as a solo night out turned into a powerful reminder that I don’t need to wait for someone else to say yes to live fully. And neither do you.

💛 In this episode, I explore:• The power of solo experiences for building confidence
• Why we need to stop waiting for others to validate our plans
• How to reconnect with yourself and feel like you again
• The metaphor that changed how I see myself: You are the entree. Everyone else? Dessert.

Whether you're navigating healing, building confidence, or just trying to feel like yourself again—you’ll walk away from this episode feeling seen, inspired, and empowered to take your next step… alone or with support.

✨ Don’t forget to subscribe for more episodes about healing, self-love, and building resilience—one square at a time.

In this episode of Healing One Square at a Time, I’m celebrating a huge milestone: 6 months into my Healing Bingo Board Journey!

It hasn’t been linear.

I didn’t complete every activity.

I’ve made mistakes.

But I’ve grown more than I ever imagined.

On this episode, I talk about how this past week reminded me: I am whole on my own.

Healing isn’t about perfection—it’s about presence, progress, and self-love.

Tune in to hear what I’ve learned, how I’m showing up differently, and why hope will always be worth holding onto. 💛

Have you ever hesitated to do something alone because of fear or self-doubt? In this episode of Healing One Square at a Time, I share my experience of pushing past anxiety and going to a comedy show alone—only to end up in the front row, the center of the show, and even making new connections along the way.

This journey wasn't just about laughter; it was about learning to trust my inner voice, take risks, and realize that people aren’t judging us as much as we think. I reflect on how this moment mirrors my journey of leaving an unhealthy marriage, rebuilding my life as a single mom, and stepping into my full strength.

Join me as we explore the power of going all in, trusting your gut, and embracing the endings that lead to new, beautiful beginnings. Because when you take that leap, you never know what magic awaits on the other side.

🎧 Listen now and start your healing bingo board journey—what are you waiting for?

Sometimes breaking things down is the first step to building yourself back up.

When I started my Healing Bingo Board journey, I was carrying so much anger.

Anger at myself.

Anger towards what I had gone through.

Anger at the fact that I had to break generational trauma.

So, for my first activity? I went to a Smash Room.

I threw glass bottles. I smashed a stereo. I physically released everything I had been holding in for so long. And in the process, I found a shift—I went from “Why me?” to “Why NOT me?”

Breaking things down—whether it’s emotions, past experiences, or even our own limiting beliefs—can be the first step toward rebuilding.

In this episode, I share how releasing anger helped me to step into my power - and how you can begin letting go of the weight you've been carrying, too.

If you've ever felt stuck in frustration or resentment, this episode will help you move forward with clarity and strength.

Make sure to like and subscribe to start your healing journey today!

This is the beginning of my journey to rediscover who I am and finally heal after the immense loss I've experienced—losing my mother, going through a divorce, and grieving the future I once envisioned. In this video, I open up with raw honesty about why I created my Healing Bingo Board—a challenge to step outside my comfort zone and reclaim my joy, one square at a time.From going to a comedy show alone to journaling daily and even buying myself flowers, every activity on my board is designed to help me heal, grow, and choose me. This is my courage over comfort era!My track coach always said, "To get somewhere you've never been, you've got to do something you've never done." So here I am, doing just that. Let the healing begin!If you're on your own healing journey, I’d love to hear from you. Comment below and let’s rise together. Don’t forget to like, subscribe, and join me as we heal together, one square at a time!