This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthood. 

0:00 Inner-Child Healing

1:31 Childhood Wounds

3:14 Disproportionate Reactions

7:59 Validating Our Trauma Responses

10:48 What Age Do I Feel?

16:11 Happy and Sad At the Same Time

24:51 What Can We Do?