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Healing our Intergenerational Trauma with Michael Hsu; Part One
Thank you for joining me for another episode of the YSiG Podcast!
Today on the show, my guest is Michael Hsu. He is an author, coach, and expert who specializes in helping us to heal our anxiety, anger and depression through techniques he as developed to address our core fears.
Listen with a notepad in hand! I have listened to this 3 times already myself and am still learning, this process is deep!
According to Michael, "The reason why anxiety, anger, and depression keep coming up in our lives and in our society is because we are not uncovering and exploring the underlying root cause which lies in intergenerational healing. Understanding intergenerational healing will forever change how we as a human race understand and ultimately heal anxiety, anger, and depression."
He has is own podcast, Heal From the Ground up, which I highly recommend checking out as a modality for your own healing. He also offers a master-class and working with him one on one, such as you will see in this episode where Michael helps me uncover what fears my anxiety about revealing myself, and being vulnerable in releasing my podcast are rooted in.
Who's movie am I in that I believe is my own? Like an emotional sponge, I have picked up fears, emotions, behaviors and patterns that are possibly not mine, and so have you. Michael shows us how to make these conscious and heal them.
This is a two-part episode, tune back in for the conclusion and here are some helpful links to connect with Michael.
https://podcasts.apple.com/us/podcast/heal-from-the-ground-up/id903703568
https://www.healfromthegroundup.com
https://www.amazon.com/You-Are-cking-Sh-Depression-ebook/dp/B07Q3YFBN8/ref=tmm_kin_title_0?_encoding=UTF8&qid=&sr=
Thank you for listening and sharing this episode!
You can find me here on my website or here on Instagram
I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here!
***Thank you for subscribing, for your 5-star ratings and reviews, and for sharing with your friends!***
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By Natalie QueThank you for joining me for another episode of the YSiG Podcast!
Today on the show, my guest is Michael Hsu. He is an author, coach, and expert who specializes in helping us to heal our anxiety, anger and depression through techniques he as developed to address our core fears.
Listen with a notepad in hand! I have listened to this 3 times already myself and am still learning, this process is deep!
According to Michael, "The reason why anxiety, anger, and depression keep coming up in our lives and in our society is because we are not uncovering and exploring the underlying root cause which lies in intergenerational healing. Understanding intergenerational healing will forever change how we as a human race understand and ultimately heal anxiety, anger, and depression."
He has is own podcast, Heal From the Ground up, which I highly recommend checking out as a modality for your own healing. He also offers a master-class and working with him one on one, such as you will see in this episode where Michael helps me uncover what fears my anxiety about revealing myself, and being vulnerable in releasing my podcast are rooted in.
Who's movie am I in that I believe is my own? Like an emotional sponge, I have picked up fears, emotions, behaviors and patterns that are possibly not mine, and so have you. Michael shows us how to make these conscious and heal them.
This is a two-part episode, tune back in for the conclusion and here are some helpful links to connect with Michael.
https://podcasts.apple.com/us/podcast/heal-from-the-ground-up/id903703568
https://www.healfromthegroundup.com
https://www.amazon.com/You-Are-cking-Sh-Depression-ebook/dp/B07Q3YFBN8/ref=tmm_kin_title_0?_encoding=UTF8&qid=&sr=
Thank you for listening and sharing this episode!
You can find me here on my website or here on Instagram
I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here!
***Thank you for subscribing, for your 5-star ratings and reviews, and for sharing with your friends!***