This is the first episode on a new series on how to heal trauma from our bodies. I had a very informative conversation with Dr. Kim Di'Re, an experience and reputable  Somatic Experiencing Practitioner,  who explained to us in detail, why and how we retain trauma in our bodies, our anatomic nervous system activation and the cycle of a trauma response, e.g. what happens in our nervous system when we get triggered, and most importantly, the many techniques available, that we can practice, to slowly but surely heal our nervous system.  You can find Dr. Kim DiRe's work at www.kimdire.com and the drawing of the anatomic nervous system activation cycle on my Instagram account at healinwithkaren.