In this episode we explore how to start to mindfully manage our triggers that stem from the way we were parented. We recap on the RAIN process (Recognise that we are being triggered, then we Allow ourselves to feel all the feels, then when ready we Investigate & then Nurture that place in us that needs nurturing, compassion & love) and Natalie guides us through a fabulously healing process. 

In this episode you get to do some of that wonderful healing and letting go work.