Rhiannon Lambert, founder of the Rhitrition nutrition clinic and author of Re-Nourish, talks to Caggie about diet culture in a digital age and what happens when wellness is taken too far. They share their own personal stories and struggles around body image growing up. They explore the connection between food and mood, how nutrition affects our mental health and how we can all heal our relationship to food.
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1.4 Healing our relationship with food, with Rhiannon Lambert

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

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Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain. 
Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens.
Shez and Zain’s venture into the business world reached a milestone in February 2022 when they appeared on BBC One’s Dragons’ Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible.
Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day.
Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons’ Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities.
To find out more head to: London Nooptropics

Bonus Episode Featuring Our Sponsors, London Nootropics: The Founders' Journey

Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.
Key Highlights:
•	Parenting Insights: Dr. Shefali delves into the unconscious influences of our parents on our own consciousness, dispelling myths and offering an honest perspective on the realities and guilt surrounding parenthood.
•	Childhood Reflections: Join us on Dr. Shefali’s personal journey through her upbringing, exploring how cultural constraints shaped her identity and the importance of honoring ourselves through our parental relationships.
•	Saturn Journey: Candidly, Dr. Shefali shares her experience of divorce as a process of shedding unauthentic roles, turning pain into power, and embracing abundance and empowerment for alignment.
•	Women Empowerment: Gain Dr. Shefali’s insights on modern feminism, reflections on women’s contorted identities, and the sacrifices made for societal expectations, urging a shift towards authenticity.
•	Honoring the Oppressed: Explore victimization by patriarchy, compassionate perspectives on men, and the internalization of oppression, prompting us to examine our roles within the patriarchy.
Dr Shavali launches her own podcast - ‘Parenting and You with Dr. Shefali’ - out on May 14th
LINK: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here.

Find all things Saturn Returns, offerings and more here.

9.12 Radical awakening: Breaking Free from Internalised Oppression and embracing authenticity

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth.
In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the inspirations behind her captivating illustrations, and how she uses creativity as a tool for healing and understanding.
Together we gain an insight into Meera's unique process and how she incorporates elements of mindfulness and creativity into her own life. Whether you're an artist, a dreamer, or anyone in between, this episode is a heartfelt invitation to connect with yourself on a deeper level and ignite your own creative spark.
Tune in to discover how Meera Lee Patel's work can inspire your personal journey and help you embrace the beauty of becoming who you are.
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

9.11 Exploring Soulful Creativity with Meera Lee Patel

Welcome to today's episode of Saturn Returns, where Caggie is reunited with our SR regular and favourite Kirsty Gallagher. Kirsty is a renowned moon mentor, Sunday Times best-selling author, soul guide, yoga teacher and all-around beacon of insight who has just released her latest book, "The Goddess Path." This 13-step book will take you on a journey to help you to uncover all that keeps you hidden.
By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Exploring ancient wisdom, personal growth, and the transformative power of the divine feminine.
This Episode is filled with wisdom and guidance, as Kirsty takes us through the energies of each Goddess and how to harness these energies in our own life, allowing us to step into our authentic truth and our own power.
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Follow "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

9.10 Awakening Your Inner Goddess and Embracing The Rise of the Divine Feminine with Kirsty Gallagher

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind.
Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. 
Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom!

This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order.

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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. 
Order the Saturn Returns Book.
Join our community newsletter here. 
Find all things Saturn Returns, offerings and more here.

1.4 Healing our relationship with food, with Rhiannon Lambert

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