I almost didn't post this, but it's a real, in-the-moment reflection on where I am right now. If you've ever felt discouraged because your vision isn't improving as quickly as you hoped—or because life isn't going the way you expected—I hope this episode encourages you. I share some of my own recent struggles, why a message from a listener changed my perspective, and a few of the practices that help me stay hopeful and keep moving forward.

Where are you in your journey, and what would you like to hear more of?

Connect with Denise Allen:

Website: https://healingmysight.com

Healing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

In this episode, I’m joined by vision therapist and nervous system advocate Hannah Walton Morris for a conversation that goes beyond eye exercises and into the deeper layers of healing.

We talk about how vision, the nervous system, and emotional well-being are all connected—and why feeling safe in your body is such an important part of the process. Hannah shares her perspective on why some people struggle in vision therapy, how the vagus nerve plays a role in regulation, and simple ways to support your body through breath and awareness.

This conversation is a reminder that healing isn’t just about doing more—it’s about creating the conditions where your body can actually respond.

Connect with Hannah

Her book, Untamed Self-Love : https://books.by/wild-wordkeeper

Website: https://wildwellnesswithhannah.com/

Connect with Denise Allen:

Website: https://healingmysight.com

Healing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

Denise shares a personal reflection on her vision improvement journey—from early skepticism to real change later in life.

After being told her expectations were “unrealistic,” she began to question who really decides what’s possible for your vision.

Listen for the story behind why she doesn’t need reading glasses at age 63.

Connect with Denise Allen:

Website: https://healingmysight.com

Healing Our Sight Facebook Group:
 https://www.facebook.com/profile.php?id=100063570817348

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

 In this episode of Healing Our Sight, Denise talks with vision therapist Thomas Headline about what really helps people make progress in vision therapy—and why that process looks different for each person. Drawing on more than 30 years of experience, Tom shares practical insight into how therapy works, what patients need to succeed, and how therapists adapt along the way.

They also explore how the field has evolved, why individualized goals matter, and what both patients and parents should understand before starting the journey.

In this episode, we discuss:

• What makes vision therapy effective
• Why patient awareness and follow-through matter
• How therapists adjust for different needs and challenges
• More complex cases, including anomalous correspondence, and how therapists approach these challenges in practice.
• What can slow progress or lead to plateaus
• How vision therapy is changing over time

Connect with Thomas Headline: https://headlinevisionenterprises.com/faq.html

Connect with Denise Allen:

Website: https://healingmysight.com

Healing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

In this episode of Healing Our Sight, Denise speaks with Dr. Benjamin Winters about how symptom awareness can help uncover hidden vision problems and guide the recovery process.

Dr. Winters explains how symptoms like headaches, fatigue, difficulty concentrating, and visual discomfort are often connected to how the visual system is functioning—even when standard eye exams appear normal. He shares how tools like symptom surveys can help patients and practitioners identify patterns, track progress, and better understand what’s really going on.

The conversation also explores Dr. Winters’ broader work, including his Emergent approach, the tools and training he provides, and how these support both patients and practitioners in achieving more effective outcomes.

Denise and Dr. Winters discuss the importance of awareness, listening to your own experience, and using practical tools to support the vision therapy journey.

This episode is especially helpful for individuals navigating vision therapy, parents seeking answers for their children, and anyone experiencing unexplained visual symptoms.

Resources & Links:

Symptom Surveys:
Convergence Insufficiency Symptom Survey: https://www.hopecliniconline.com/online-vision-screening

Quality of Life Survey: https://www.covd.org/page/QOLSurvey

YouTube Video Mentioned:
https://youtu.be/EDRfCfnZFNo?si=FjJNcwlMQYjh41-u

Website:
 https://hopecliniconline.com

Connect with Denise Allen:

Website: https://healingmysight.com

Facebook Group: https://www.facebook.com/groups/healingoursight

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

What if the problem isn’t “just reading,” “just behavior,” or “just getting older”? What if it’s your eyes?

In this episode, Denise talks with Dr. Juanita Collier, founder of 4D Vision Gym and host of the It Could Be Your Eyes podcast. Dr. Collier shares her own story of growing up with an undiagnosed eye turn and explains why so many visual problems are still missed today, even when someone has “20/20” vision.

They discuss how hidden vision issues can affect reading, attention, confidence, behavior, concussion recovery, stroke rehabilitation, and even relationships. Dr. Collier also explains how carefully designed at-home digital programs can help rebuild the visual system when in-office care is hard to access.

If you or someone you love has been told everything is “fine,” but you know something is not right, this episode is for you.

Dr. Collier's website: https://www.4dvisiongym.com/index.html

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

Mike Ochsner joins Denise Allen to share how repeated concussions led him into applied neurology—and why simple vision and balance drills can create big shifts in recovery and performance. They discuss why so many people are told “this is as good as it gets,” how the brainstem and vestibular system affect reading, driving, pain, and coordination, and a few listener-friendly drills you can safely experiment with to explore what your brain can do.

Resources mentioned:
Peak Brain Reboot (free experiential workshop): https://peakbrainreboot.com

Book – Unleash ADHD As Your Six Million Dollar Superpower: https://adhdadvantage.com

Also available on Amazon.

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

When Vance Basilio noticed his toddler son’s eye suddenly turning inward, what began as intermittent esotropia gradually became a diagnosis of partially accommodative strabismus. After early reassurance from providers who focused only on eye health, Vance continued searching for answers and eventually found a developmental optometrist who evaluated Luca’s visual function more comprehensively.

In this episode, Vance shares their two-year journey of glasses, vision therapy, and intensive daily home practice. He discusses suppression, accommodative vs. non-accommodative components, measurable progress over time, and why their family chose a functional, long-term approach rather than surgery.

If you’re navigating a new strabismus diagnosis in your child, this honest parent perspective offers clarity, encouragement, hope, and practical insight.

Connect with Denise Allen:

Website: https://healingmysight.com

Healing our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

In this episode, Denise is joined by Dr. Miki Zilnicki for a thoughtful conversation about what parents can do when they’re told to “wait and see” — and how families can stay engaged, informed, and empowered during that waiting period.

Together, they explore why waiting is sometimes recommended, what it does and doesn’t mean, and how parents can advocate for their child’s visual development without feeling adversarial or overwhelmed. The discussion also touches on the importance of seeking additional opinions, understanding differences in professional perspectives, and recognizing when it’s appropriate to ask deeper questions.

Denise also introduces an emerging idea she’s developing — using music and movement as a supportive, complementary way to help families stay connected to their child’s visual development. While not a replacement for clinical care, this approach reflects Denise’s background in music education and her belief that gentle, rhythmic movement can help parents remain engaged and aware while they’re navigating next steps.

This episode is especially relevant for parents who feel stuck in uncertainty, unsure whether to wait, act, or seek additional guidance.

Topics Covered

• What doctors usually mean when they tell parents to “wait”
• Why children are sometimes considered “too young” for certain interventions
• How parents can stay actively involved during a waiting period
• The role of patient and parent advocacy in vision care
• When and how to seek additional professional opinions
• Navigating conflicting advice without losing confidence
• Why awareness and connection matter — even before therapy begins
• Introducing music and movement as a supportive, non-clinical tool for families

Who This Episode Is For

• Parents who have been told to “wait and see” and feel unsure what to do next
• Families navigating mixed messages in vision care
• Listeners interested in patient advocacy and informed decision-making
• Parents who want ways to stay connected to their child’s development during periods of uncertainty

Key Takeaway

Waiting doesn’t have to mean doing nothing. Staying informed, asking questions, and remaining connected to your child’s experience can make a meaningful difference — even before any formal intervention begins.

Dr. Zilnicki's website and Vision is more than 20/20 podcast: https://twinforksoptometry.com/vision-is-more-than-20-20-podcast/

Questions for Dr. Zilnicki? Here's her email: [email protected]

Join the Healing our Sight Facebook Group here: https://www.facebook.com/profile.php?id=100063570817348

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.

 In this episode of Healing Our Sight, Denise reconnects with Melissa Daniels—vision therapist, educator, and former strabismus patient—to explore how stepping into the role of therapist changed the way she understands healing.

Melissa shares what she wishes she had known earlier in her own journey, how her perspective shifted once she began working with patients, and why the mindset we bring to vision therapy can make such a big difference.  You’ll hear them discuss:

• How becoming a vision therapist highlighted Melissa’s understanding of her own strabismus
• What she would do differently if she could restart her journey
• Mindsets and habits that support consistent progress in vision therapy
• Common beliefs or expectations that unintentionally slow down success

Whether you’re a parent navigating strabismus with your child, an adult working to improve your own vision, or a professional supporting patients, this conversation offers both hope and grounded insight into what real progress looks like.

Connect with Melissa:

 Website: https://strabismussolutions.com

YouTube: Strabismus to Stereopsis — https://www.youtube.com/@strabismustostereopsis

If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.

I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.