Initially planned as a Q&A session, the episode takes a profound turn as they address pressing questions from listeners about diet culture's impact and the path to recovery. Carissa shares her personal journey of identifying and recovering from diet culture, offering actionable advice for listeners struggling in similar ways. The conversation covers recognizing diet culture in everyday life, the messy but necessary process of healing, and strategies for building true health beyond superficial solutions. Tune in for an eye-opening discussion aimed at reclaiming autonomy and fostering genuine well-being.