Have you ever felt depressed or anxious but can't understand why you're feeling this way? In this episode, Barbara teaches us how she took control of her life when she was going through a difficult moment that was costing her her health, peace, harmony, and joy. Many times, we tend to hide, forget or avoid dealing with our childhood traumas. Avoidance is a typical response due to many reasons. One of them is that we were never taught how to deal with those experiences and let them go so we can finally be free from daily negative emotions. Negative emotions serve us to understand what we have to work on ourselves, and triggers are a gift if we know how to turn them around. We will always have the power to choose how to feel about ourselves regardless of what happened in our past. We can deliberately create a future we love when we learn how to let go of the past!