¿Alguna vez te has sentido deprimido o ansioso pero no puedes entender por qué te sientes así? En este episodio, Bárbara nos enseña cómo ella tomó el control de su vida cuando estaba pasando por un momento difícil que le estaba costando su salud, paz, armonía y alegría. Muchas veces, tendemos a esconder, olvidar o evitar lidiar con nuestros traumas de la infancia. La evación es una respuesta típica debido a muchas razones. Una de ellas es que nunca nos enseñaron a lidiar con esas experiencias y a dejarlas ir para poder finalmente liberarnos de las emociones negativas diarias. Las emociones negativas nos sirven para entender lo que tenemos que trabajar en nosotros mismos, y las situaciones que nos provocan o alteran, son un regalo si sabemos darles la vuelta. Siempre tendremos el poder de elegir cómo sentirnos con respecto a nosotros mismos, independientemente de lo que haya ocurrido en nuestro pasado. Podemos crear deliberadamente un futuro que amemos cuando aprendemos a dejar ir el pasado. 

Have you ever felt depressed or anxious but can't understand why you're feeling this way? In this episode, Barbara teaches us how she took control of her life when she was going through a difficult moment that was costing her her health, peace, harmony, and joy. Many times, we tend to hide, forget or avoid dealing with our childhood traumas. Avoidance is a typical response due to many reasons. One of them is that we were never taught how to deal with those experiences and let them go so we can finally be free from daily negative emotions. Negative emotions serve us to understand what we have to work on ourselves, and triggers are a gift if we know how to turn them around. We will always have the power to choose how to feel about ourselves regardless of what happened in our past. We can deliberately create a future we love when we learn how to let go of the past!

Have you ever said, “I’m going to manifest something great in my life”! and then, life happens. Everything starts to go wrong in your life. Well, in this episode I’ll share with you 6 steps you can take to overcome those things and actually make your dreams a reality. Enjoy!